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Ou Tenga Masor Anja
RATING
4.2/5(23)
TASTE SCORE
7/10
A classic Assamese fish curry featuring the unique tartness of elephant apple (Ou Tenga). This light, soupy curry with tender fish is a comforting and flavorful dish, perfect with steamed rice.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
389
389
CALORIES · 1 CUP
Protein26g · 27%
Carbs36g · 37%
Fat18g · 42%
Fiber6g
Sodium956mg
Potassium608mg
Phosphorus335mg
INSTRUCTIONS
5 steps. 25 minutes total.
5 STEPS
- 1
Step 1
- a.Prepare the elephant apple and fish
- b.Wash the Ou Tenga (elephant apple), cut it into thin slices. In a small pot, add the slices with 1 cup of water and boil for 10-12 minutes until tender. Lightly mash the pieces and set aside with the water.
- c.Clean the fish pieces. Pat them dry and marinate with 1/2 tsp of salt and 1/2 tsp of turmeric powder. Let it rest for 10 minutes.
- 2
Step 2
- a.Fry the fish
- b.Heat mustard oil in a kadai or pan over medium-high heat until it is lightly smoking.
- c.Carefully place the marinated fish pieces in the hot oil. Fry for 2-3 minutes per side until they are light golden brown. Do not overcrowd the pan; fry in batches if needed.
- d.Remove the fried fish and set aside on a plate.
- 3
Step 3
- a.Make the curry base
- b.In the same oil, reduce the heat to medium. Add the panch phoron and let the seeds splutter for about 30 seconds.
- c.Add the chopped onion and slit green chilies. Sauté for 3-4 minutes until the onions become soft and translucent.
- d.Add the ginger-garlic paste and cook for another minute until the raw smell disappears.
- 4
Step 4
- a.Build and simmer the curry
- b.Add the boiled and mashed Ou Tenga along with its water to the pan. Add the remaining 1/2 tsp of turmeric powder and 1 tsp of salt. Stir well and cook for 2 minutes.
- c.Pour in 2 cups of warm water and bring the curry to a rolling boil.
- d.Gently slide the fried fish pieces into the boiling curry. Reduce the heat to low, cover the pan, and let it simmer for 8-10 minutes, allowing the fish to absorb the tangy flavors.
- 5
Step 5
- a.Garnish and serve
- b.Turn off the heat. Garnish with freshly chopped coriander leaves.
- c.Let the curry rest for 5 minutes before serving.
- d.Serve hot with steamed white rice.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor, use mustard oil and don't skip the panch phoron.
- 2Be careful not to over-fry the fish, as it will cook further in the curry and can become tough.
- 3The sourness can be adjusted by increasing or decreasing the amount of Ou Tenga.
- 4If Ou Tenga is not available, you can substitute with raw mango or tomatoes for a different kind of tangy fish curry.
- 5This curry has a thin, soupy consistency, which is traditional. Don't try to thicken it.
RECIPE VARIATIONS
Adapt it for your goals.
vegetarian
Vegetarian
Replace fish with chunks of potato, bottle gourd, or fried paneer. Add the vegetables after sautéing the onions and cook until tender before adding water.
quickQuick
Use boneless fish fillets like tilapia or basa which cook much faster. Reduce the simmering time to 4-5 minutes.
spicySpicy
Add 1/2 teaspoon of red chili powder along with the turmeric powder for an extra kick of heat.
PAIRS WELL WITH
