Fried Eggs
A classic Indian-style fried egg, also known as a 'masala half-fry' or 'anda fry'. Eggs are shallow-fried to perfection with firm whites and customizable yolks, then seasoned with a savory blend of turmeric, red chili, and black pepper. A quick, protein-packed dish ready in under 10 minutes, perfect for breakfast or a light meal.
For 2 servings
Heat oil in a non-stick skillet over medium heat. Allow the oil to get hot for about 1 minute until it shimmers slightly.
Gently crack the eggs one by one into the pan, ensuring there is space between them. Be careful not to break the yolks.
Immediately sprinkle the salt, turmeric powder, red chili powder, and black pepper evenly over the eggs.
Cook for 2-3 minutes, until the egg whites are fully opaque and set, and the edges begin to turn golden and crispy.
For an over-easy or over-medium egg (runny or jammy yolk), carefully flip the eggs with a thin spatula and cook for another 30-60 seconds. For a fully cooked yolk (over-hard), cook for 1-2 minutes after flipping.
Once cooked to your liking, transfer the eggs to a plate. Garnish with freshly chopped coriander leaves and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer, nuttier flavor, use ghee instead of vegetable oil.
- 2A non-stick pan is highly recommended to prevent the eggs from sticking and ensure an easy flip.
- 3For a sunny-side-up version (no flip), reduce the heat to low after the whites set, cover the pan with a lid, and let the steam cook the top of the yolk for 1-2 minutes.
- 4Adjust the red chili powder to your personal spice preference. A pinch of garam masala can also be added for extra warmth and flavor.
Adapt it for your goals.
Spicy Egg Bhurji
Instead of frying whole, whisk the eggs in a bowl with the spices, finely chopped onion, tomato, and green chili. Pour into the hot pan and scramble until cooked through.
Cheesy Masala EggsCheesy Masala Eggs
After flipping the eggs, sprinkle a tablespoon of shredded cheese (like Amul or cheddar) over each one and cook until the cheese is melted.
Anda ToastAnda Toast
Place a slice of bread in the pan, crack an egg into a hole cut out from the center, and cook as per the recipe for a one-pan egg-in-a-hole.
Why this is on our healthy list.
High-Quality Protein
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle building, tissue repair, and overall body function.
Brain Health Booster
Rich in choline, a nutrient vital for brain development, memory, and mood regulation. The yolk is a particularly concentrated source.
Rich in Vitamins & Minerals
Provides essential nutrients like Vitamin D for bone health, Vitamin B12 for nerve function, and selenium, a powerful antioxidant.
Frequently asked questions
One serving, which consists of two spiced fried eggs, contains approximately 250-280 calories, depending on the size of the eggs and the amount of oil used.