americanEasynon vegetariangluten freenut freesoy free
Baked Salmon with Dill Sauce
RATING
4.4/5(98)
TASTE SCORE
9/10
Perfectly flaky baked salmon with a bright, creamy dill sauce. This simple yet elegant dish is ready in under 30 minutes, making it ideal for a healthy weeknight dinner.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
441
441
CALORIES · 150 G
Protein36g · 33%
Carbs4g · 4%
Fat30g · 61%
Fiber1g
Sugar3g
Saturated fat8g
Cholesterol90mg
Sodium548mg
Potassium670mg
Phosphorus452mg
METHOD · 5 STEPS
Preheat the oven and prepare the baking sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Season the salmon: Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet. Drizzle the olive oil evenly over the fillets. Season with 0.5 tsp salt and 0.25 tsp black pepper. Arrange 1-2 lemon slices on top of each fillet.
Bake the salmon: Place the baking sheet in the preheated oven. Bake for 12-15 minutes. The cooking time will depend on the thickness of your fillets. The salmon is done when it flakes easily with a fork or reaches an internal temperature of 145°F (63°C).
Prepare the creamy dill sauce: While the salmon is baking, combine the Greek yogurt, chopped fresh dill, juice from half a lemon (about 2 tbsp), minced garlic, remaining 0.25 tsp salt, and 0.25 tsp pepper in a small bowl. Mix well until everything is smooth and combined. Taste and adjust seasoning if needed.
Serve: Remove the salmon from the oven. Serve the warm baked salmon immediately, with the creamy dill sauce on the side or drizzled over the top.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overbake the salmon! It can go from perfectly flaky to dry very quickly. Check it at the 12-minute mark.
- 2Patting the salmon dry with a paper towel before seasoning is a crucial step for getting a slightly crisped exterior.
- 3For extra flavor, you can add a minced garlic clove or some thinly sliced red onion on top of the salmon before baking.
- 4The dill sauce can be made up to 2 days in advance and stored in an airtight container in the refrigerator. This allows the flavors to meld.
- 5This dish pairs wonderfully with roasted asparagus, steamed green beans, or a fresh cucumber salad.
RECIPE VARIATIONS
Adapt it for your goals.
dairy free
Dairy free
Use a plain, unsweetened dairy-free yogurt (like coconut or almond-based) for the sauce. A tablespoon of dairy-free mayonnaise can add extra creaminess.
spicySpicy
Add 1/4 teaspoon of red pepper flakes to the salmon seasoning for a little kick of heat.
quickQuick
For even faster cooking, use an air fryer. Cook at 400°F (200°C) for 7-9 minutes, until cooked through.
healthyHealthy
Serve with a side of steamed quinoa and broccoli instead of potatoes for a lower-carb, high-fiber meal.
PAIRS WELL WITH