Sweet Corn Chaat
This Jain sweet corn chaat is a delightful and healthy snack, perfect for those avoiding onion and garlic. It's a vibrant mix of sweet corn with tangy and spicy flavors, making it an appealing and guilt-free treat for any time of day.
For 1 serving
Assemble the Jain sweet corn chaat with fresh vegetables and spices.
- Steam or boil the corn kernels until tender and drain any excess water.
- Finely dice the tomato and cucumber, then mince the green chili and ginger.
- Combine the corn and vegetables in a bowl with lemon juice, amchur, cumin, and salt.
- Toss the mixture thoroughly and garnish with fresh cilantro and mint.
TIPEnsure the corn is cooled slightly before mixing to keep the cucumber and tomato crunchy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Serve immediately to prevent the sev and vegetables from becoming soggy.
- 2Deseeding the tomatoes is crucial to avoid a watery chaat.
- 3For a smoky flavor, grill or roast the corn on the cob until lightly charred before removing the kernels.
- 4Adjust the amount of green chilies and red chili powder to match your preferred spice level.
- 5Ensure the corn is drained very well; excess water will make the chaat soupy.
- 6Use freshly squeezed lemon juice for the best tangy flavor.
Adapt it for your goals.
Protein-Packed
Add 1/2 cup of boiled chickpeas (chana) or 100g of crumbled paneer for a protein boost, making it a more filling snack.
Fruity & TangyFruity & Tangy
Incorporate 1/4 cup of pomegranate arils or finely chopped raw mango for a sweet and tangy flavor explosion and an extra layer of texture.
Crunchy AdditionCrunchy Addition
Add 1/4 cup of roasted peanuts or one small boiled and cubed potato for extra crunch and heartiness.
Vegan OptionVegan Option
To make this chaat vegan, simply omit the butter or replace it with a vegan butter alternative.
Why this is on our healthy list.
Rich in Dietary Fiber
Sweet corn is an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining a feeling of fullness, potentially assisting with weight management.
Packed with Vitamins & Minerals
This chaat is loaded with fresh vegetables, providing essential vitamins like Vitamin C from lemon and tomatoes, and B vitamins from corn. It also offers minerals like potassium and magnesium.
Source of Antioxidants
Corn, tomatoes, and onions contain various antioxidants, such as carotenoids and flavonoids. These compounds help protect your body's cells from damage caused by free radicals.
Frequently asked questions
Yes, it's a relatively healthy snack. It's rich in fiber from corn and packed with vitamins and antioxidants from fresh vegetables like onions and tomatoes. To make it even healthier, you can reduce the amount of butter and sev.