Kelya Phodi
Crispy, pan-fried raw banana slices coated in a spicy semolina crust. This popular Goan side dish, also known as Kele Fodi, is quick to make and adds a delightful crunch to any meal, pairing perfectly with rice and dal.
For 4 servings
6 steps. 15 minutes total.
- 1
Prepare the Bananas: Wash the raw bananas thoroughly
- a.Trim both ends. Peel the thick green skin using a peeler or a knife. Slice them into uniform roundels, about 1/4-inch thick. Immediately place the slices in a bowl of cold water to prevent oxidation and browning. Let them soak for 5-10 minutes.
- 2
Step 2
- a.Prepare the Coating: In a wide, shallow plate or tray, combine the fine rava, rice flour, red chilli powder, turmeric powder, hing, and salt. Mix with your fingers or a spoon until all the ingredients are evenly distributed.
- 3
Step 3
- a.Coat the Banana Slices: Drain the water from the banana slices completely and pat them dry with a kitchen towel. Take one slice at a time and press it firmly into the rava-spice mixture. Ensure it is evenly coated on both sides and the edges. Shake off any excess coating and set aside on a plate.
- 4
Step 4
- a.Shallow Fry the Phodis: Heat the coconut oil in a wide, heavy-bottomed pan or tawa over medium heat. To check if the oil is ready, drop a pinch of the coating mixture; it should sizzle immediately. Carefully arrange the coated banana slices in a single layer without overcrowding the pan. Fry in batches if necessary.
- 5
Step 5
- a.Cook Until Crispy: Fry for 3-4 minutes on the first side until it turns golden brown and crisp. Gently flip each slice using a spatula and fry for another 3-4 minutes on the other side until it is cooked through and has a beautiful crispy crust.
- 6
Step 6
- a.Drain and Serve: Once cooked, remove the Kelya Phodi from the pan and place them on a wire rack or a plate lined with a paper towel to drain any excess oil. Serve immediately while hot and crispy.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use firm, dark green raw bananas for the best texture. Avoid any that have started to ripen or soften.
- 2Slice the bananas uniformly to ensure they cook evenly.
- 3Do not skip soaking the banana slices in water, as it prevents them from turning black.
- 4For an authentic Goan flavor, use coconut oil for frying.
- 5Ensure the oil is medium-hot. If it's too hot, the coating will burn before the banana cooks. If it's not hot enough, the phodis will absorb too much oil.
- 6Press the coating firmly onto the slices so it adheres well during frying.
- 7Kelya Phodi is best served fresh and hot to enjoy its maximum crispiness.
Adapt it for your goals.
Spice Variation
Add 1/2 teaspoon of ginger-garlic paste or a pinch of garam masala to the spice mix for a different flavor profile.
Vegetable VariationVegetable Variation
This same coating and frying method can be used for other vegetables like potato (Batata Phodi), eggplant (Vangyache Phodi), or breadfruit (Neerpanas Phodi).
Healthier VersionHealthier Version
For a lower-oil version, arrange the coated slices on a baking sheet, drizzle with a little oil, and bake at 200°C (400°F) for 15-20 minutes, flipping halfway through, until golden and crisp. You can also try making them in an air fryer.
Why this is on our healthy list.
Rich in Resistant Starch
Raw bananas are an excellent source of resistant starch, which functions like soluble fiber. It feeds the friendly bacteria in your gut, promoting digestive health.
Good Source of Fiber
The dietary fiber in raw bananas helps in maintaining bowel regularity and can contribute to a feeling of fullness, aiding in weight management.
Provides Essential Minerals
Raw bananas contain important minerals like potassium and magnesium, which are vital for heart health, blood pressure regulation, and muscle function.
Frequently asked questions
Kelya Phodi can be part of a balanced diet. Raw bananas are a good source of fiber and resistant starch. However, since this dish is shallow-fried, it contains added fats and calories. For a healthier option, you can bake or air-fry them.