Akki Roti
Karnataka rice flour flatbread with onion, dill, and green chili — patted by hand.
For 4 servings
Mix rice flour with onion, dill, chili, ginger, cumin, curry leaves, and salt.
Add hot water gradually to form a soft dough.
Pat dough onto a greased tava and cook.
Pat each portion onto a greased tava to form a thin disc. Cook with oil for 3 minutes per side.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Using hot water is the secret to a soft dough that doesn't break while patting.
- 2If the dough feels too sticky, add a tablespoon of rice flour. If it's too dry and cracking, add a teaspoon of warm water.
- 3Patting the roti on a greased banana leaf instead of parchment paper imparts a subtle, unique aroma.
- 4For an easier time, you can pat the dough between two greased sheets of parchment paper and then peel off the top one before transferring to the tawa.
- 5Don't skip making the small hole in the center; it helps the roti cook faster and more evenly with steam.
- 6Akki Roti tastes best when served immediately, as it can become chewy upon cooling.
Adapt it for your goals.
Vegetable Addition
Add 1/4 cup of finely grated carrots, cabbage, or crumbled paneer to the dough for extra nutrition and flavor.
Herb SwapHerb Swap
If dill is unavailable, you can substitute it with finely chopped mint leaves or add some curry leaves for a different aromatic profile.
Spice It UpSpice It Up
For a spicier version, add 1/4 teaspoon of black pepper powder or a pinch of asafoetida (hing) to the dough.
Why this is on our healthy list.
Gluten-Free Goodness
Made entirely from rice flour, Akki Roti is naturally gluten-free, making it an excellent choice for individuals with celiac disease or gluten sensitivity.
Rich in Fiber
The inclusion of fresh vegetables like onions, dill, and coriander boosts the fiber content, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Sustained Energy Release
Rice flour provides complex carbohydrates that offer a steady supply of energy, keeping you feeling full and energized for longer periods compared to simple carbs.
Frequently asked questions
One Akki Roti contains approximately 120-140 calories, depending on its size and the amount of oil used for cooking.