Oil10 recipes
toasted sesame oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
884
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories884kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat14.2g71%
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.4mg9%
Vitamin K13.6µg11%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon13.8g
1 teaspoon4.6g
1 ml0.9g
1 liter906.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, such as sesamol and sesaminol, which help fight oxidative damage.
- ✓High in heart-healthy polyunsaturated and monounsaturated fats, which may help reduce LDL (bad) cholesterol levels.
- ✓Contains compounds with anti-inflammatory properties that can help reduce inflammation in the body.
- ✓A good source of vitamin E, which supports immune function and skin health.
COOKING TIPS
In the kitchen.
- 1Use primarily as a finishing oil due to its low smoke point and intense, nutty flavor. Drizzle over dishes just before serving.
- 2A small amount goes a long way. Add a few drops to a teaspoon to marinades, dressings, sauces, or soups to impart a rich, aromatic flavor.
- 3Excellent for flavoring stir-fries and noodle dishes, but add it at the very end of the cooking process to preserve its taste and prevent burning.
- 4Combine with soy sauce, rice vinegar, ginger, and garlic to create a classic and versatile Asian-style vinaigrette or dipping sauce.
STORAGE
Keep it fresh.
- Store in a cool, dark place like a pantry, away from heat and direct sunlight, to prevent rancidity. An opened bottle should be used within 6 months.
- For longer-term storage, refrigeration is an option, though the oil may become cloudy and thick. Allow it to return to room temperature before use.
FAQ
Frequently asked questions.
Is toasted sesame oil healthy?
Yes, toasted sesame oil is healthy when consumed in moderation. It is rich in antioxidants like sesamol and sesaminol, which fight oxidative stress, and contains heart-healthy fats that may help reduce LDL cholesterol levels.
How many calories and fat are in toasted sesame oil?
Toasted sesame oil is very calorie-dense, providing approximately 884 calories and 100g of fat per 100g. It contains no protein or carbohydrates, as it is a pure fat extracted from sesame seeds.
Is toasted sesame oil keto-friendly?
Yes, toasted sesame oil is excellent for the keto diet. Since it contains 100% fat and zero carbohydrates, it helps users meet their fat macros while adding significant flavor to low-carb dishes.
Is toasted sesame oil vegan and gluten-free?
Toasted sesame oil is naturally both vegan and gluten-free. It is a plant-based oil derived solely from sesame seeds, making it safe for those with gluten sensitivities or those following a vegan lifestyle.
Can you cook with toasted sesame oil at high heat?
Toasted sesame oil has a relatively low smoke point (around 350°F/175°C) compared to regular sesame oil. It is best used as a finishing oil or for light sautéing rather than deep frying, as high heat can turn the flavor bitter and destroy its antioxidants.
What does toasted sesame oil taste like?
It has an intense, nutty, and savory flavor with a deep, smoky aroma. Because the seeds are toasted before the oil is pressed, the flavor is much more concentrated and potent than light or untoasted sesame oil.
What is the difference between toasted and regular sesame oil?
Regular sesame oil is made from raw seeds, is light in color, and has a neutral flavor with a high smoke point. Toasted sesame oil is dark amber, has a strong nutty flavor, and is used primarily as a seasoning rather than a cooking base.
How should I store toasted sesame oil?
It should be stored in a cool, dark place like a pantry, away from direct sunlight and heat. For maximum freshness and to prevent rancidity, you can store it in the refrigerator, though it may become slightly cloudy when cold.
How long does toasted sesame oil last?
Unopened, it can last up to two years. Once opened, it is best used within 6 to 12 months; if it develops a sour, metallic, or 'off' smell, the oil has gone rancid and should be discarded.
What are the best uses for toasted sesame oil?
It is most commonly used as a finishing touch for stir-fries, soups, and noodle dishes. It also makes an excellent base for salad dressings, dipping sauces, and marinades when combined with soy sauce and ginger.
RECIPES
Cook with toasted sesame oil.
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