Seaweed Snacks
Crispy, savory, and incredibly addictive baked seaweed snacks (Gim-gui) you can make at home in minutes. A healthy, light, and crunchy alternative to potato chips, seasoned simply with toasted sesame oil and sea salt.
For 4 servings
7 steps.
- 1
Preheat your oven to 300°F (150°C)
- a.Line a large baking sheet with parchment paper to prevent sticking.
- 2
Step 2
- a.Working one sheet at a time, place a nori sheet on a clean work surface, shiny side down. Using a pastry brush, apply a very thin, even layer of toasted sesame oil over the entire surface.
- 3
Immediately sprinkle the oiled sheet with a pinch of fine sea salt
- a.A little goes a long way.
- 4
Step 4
- a.Using kitchen scissors or a sharp knife, cut the seasoned nori sheet into 8 equal rectangular pieces. Repeat the oiling, salting, and cutting process for the remaining 3 nori sheets.
- 5
Step 5
- a.Arrange the cut seaweed pieces in a single, even layer on the prepared baking sheet. Ensure they are not overlapping, as this will prevent them from crisping up properly.
- 6
Bake for 2-3 minutes
- a.Watch them extremely carefully, as they can go from perfectly crisp to burnt in under 30 seconds. They are done when they are fragrant, slightly curled, and feel dry to the touch.
- 7
Step 7
- a.Remove the baking sheet from the oven and let the seaweed snacks cool completely on the sheet for about 5 minutes. They will become significantly crispier as they cool. Serve immediately for the best texture.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not use too much oil. A very thin, even layer is all you need; otherwise, the snacks will be greasy and won't crisp up.
- 2Watch the oven like a hawk! Nori goes from perfectly crispy to burnt in a matter of seconds. It's better to under-bake and check than to over-bake.
- 3For the best texture, store cooled snacks in a completely airtight container. Any exposure to moisture or humidity will make them chewy.
- 4Use kitchen scissors for the easiest and cleanest way to cut the nori sheets into uniform pieces.
- 5Ensure the nori pieces are in a single layer on the baking sheet. If they overlap, they will steam instead of bake, resulting in a chewy texture.
Adapt it for your goals.
Spicy
Add a tiny pinch of gochugaru (Korean chili flakes) or cayenne pepper along with the salt for a spicy kick.
UmamiUmami
Sprinkle with a very small amount of garlic powder, onion powder, or nutritional yeast before baking for extra savory flavor.
Sweet & SaltySweet & Salty
Mix a tiny pinch of sugar with the salt before sprinkling over the nori for a sweet and savory contrast.
SeededSeeded
Sprinkle a few toasted sesame seeds over the oiled nori before baking for added texture and flavor.
Why this is on our healthy list.
Thyroid Health Support
Seaweed is one of the best natural sources of iodine, an essential mineral that is crucial for maintaining healthy thyroid function and regulating metabolism.
Nutrient-Dense Snack
Despite being very low in calories, seaweed is packed with a surprising amount of vitamins like A, C, E, and K, as well as minerals like calcium, iron, and magnesium.
Promotes Gut Health
Seaweed contains unique fibers and sugars called polysaccharides that act as prebiotics, providing food for the beneficial bacteria in your gut and supporting a healthy digestive system.
Frequently asked questions
A serving of 8 pieces contains approximately 35-45 calories, making it a very light and low-calorie snack option.