Protein10 recipes
smoked salmon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
loxnova salmon
SERVING
CALORIES
117
PROTEIN
18.3g
CARBS
0g
FAT
4.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories117kcal—
Protein18.3g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.3g6%
Saturated fat0.90g5%
Trans fat0g—
Cholesterol23mg8%
Water72g—
MINERALS
Sodium672mg29%
Potassium175mg4%
Calcium11mg1%
Iron0.85mg5%
Magnesium18mg4%
Phosphorus164mg13%
Zinc0.31mg3%
Copper0.05mg6%
Manganese0.01mg0%
Selenium32.4µg59%
VITAMINS
Vitamin A26µg3%
Vitamin C0mg0%
Vitamin D17.1µg86%
Vitamin E1.3mg9%
Vitamin K0.10µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.10mg8%
Niacin (B3)4.7mg29%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.28mg16%
Folate (B9)2.0µg1%
Vitamin B123.3µg136%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Omega-3 fatty acids which support heart and brain health
- ✓High-quality protein source for muscle maintenance and repair
- ✓Excellent source of Vitamin B12 for healthy nerve function
- ✓Provides Vitamin D which is essential for bone health and immunity
- ✓Contains Selenium, an antioxidant that protects cells from damage
COOKING TIPS
In the kitchen.
- 1Cold-smoked salmon is already 'cooked' by the curing process and should be served chilled or at room temperature
- 2If adding to hot dishes like pasta or eggs, stir it in at the very last second to avoid a rubbery texture
- 3Balance the saltiness and richness with acidic ingredients like lemon juice, capers, or pickled onions
STORAGE
Keep it fresh.
- Keep refrigerated in its original vacuum-sealed packaging until ready to use
- Once opened, wrap tightly in plastic wrap or foil and consume within 3 to 5 days
- Can be frozen for up to 3 months; thaw slowly in the refrigerator before serving
FAQ
Frequently asked questions.
What is the difference between smoked salmon and lox?
Lox is traditionally only salt-cured (brined) and never smoked, resulting in a saltier, silkier texture. Smoked salmon is cured and then subjected to smoke, which adds a distinct smoky flavor.
How long does smoked salmon last in the fridge?
Unopened vacuum-sealed smoked salmon can last 2-3 weeks. Once opened, it should be consumed within 3 to 5 days for best quality and safety.
Can you freeze smoked salmon?
Yes, smoked salmon freezes very well. Keep it in an airtight bag to prevent freezer burn and use it within 3 months.
Is smoked salmon safe to eat during pregnancy?
Health authorities often recommend that pregnant women avoid cold-smoked salmon unless it is cooked until steaming hot, due to the risk of Listeria.
What are the best substitutes for smoked salmon?
Smoked trout is the closest alternative. For a vegan option, thinly sliced marinated and roasted carrots (carrot lox) can mimic the appearance and texture.
How can you tell if smoked salmon has gone bad?
Signs of spoilage include a slimy texture, a dull or grayish color, and a sour or ammonia-like smell. If the edges are dry and dark, it may just be oxidized, but a change in smell is a clear indicator to discard it.
Is smoked salmon high in sodium?
Yes, because the curing process involves significant amounts of salt, smoked salmon is much higher in sodium than fresh salmon.
What is the difference between hot-smoked and cold-smoked salmon?
Cold-smoked salmon is smoked at temperatures below 80°F (27°C), resulting in a raw-like, silky texture. Hot-smoked salmon is smoked at higher temperatures, giving it a flaky, cooked texture similar to grilled salmon.
RECIPES
Cook with smoked salmon.
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