Is Smoked Salmon Potato Salad healthy?

It can be part of a healthy diet. The salmon provides excellent omega-3 fatty acids and protein. While the dressing is creamy and higher in fat, the dish also offers potassium and fiber from the potatoes and vegetables. For a lighter version, consider using Greek yogurt.

Can I make this salad ahead of time?

Yes, this salad is excellent for making ahead. The flavors meld and deepen as it sits. You can prepare it up to 24 hours in advance. Store it in an airtight container in the refrigerator.

What kind of smoked salmon is best?

Hot-smoked salmon is ideal for this recipe because it's fully cooked and flakes easily into large, meaty chunks. Cold-smoked salmon (lox) can also be used, but it has a much softer texture and should be chopped or ribboned instead of flaked.

Can I use a different type of potato?

Absolutely. Any waxy potato variety like red potatoes or new potatoes will work well as they hold their shape. Avoid starchy potatoes like Russets, which can become mushy.

How long does this salad last in the fridge?

Stored in an airtight container, the potato salad will stay fresh for up to 3 days in the refrigerator.

Home / Recipes / american / Smoked Salmon Potato Salad

americanEasynon vegetariangluten freenut free

Smoked Salmon Potato Salad

RATING

4.4/5(85)

TASTE SCORE

9/10

A creamy and refreshing potato salad featuring tender Yukon Gold potatoes, flaky smoked salmon, and a tangy dill dressing. It's an elegant and satisfying dish perfect for summer barbecues, picnics, or a light lunch.

PREP

15m

COOK

20m

SERVES

1.5 CUP

521 cal

SERVINGS

INSTRUCTIONS

5 steps. 20 minutes total.

5 STEPS

1
Step 1
- a.Cook the Potatoes
- b.Place the whole, unpeeled potatoes in a large pot. Cover with cold water by at least 1 inch.
- c.Add 1 tablespoon of salt to the water. Bring to a boil over high heat.
- d.Reduce heat to a steady simmer and cook for 15-20 minutes, or until the potatoes are tender and can be easily pierced with a fork.
- e.Drain the potatoes in a colander and let them cool for about 10-15 minutes, until they are just cool enough to handle.
- f.Once slightly cooled, the skins should peel off easily. Peel the potatoes and cut them into 1-inch cubes.
2
Step 2
- a.Prepare the Dressing
- b.While the potatoes are cooling, prepare the dressing in a large mixing bowl (the one you'll serve from).
- c.Whisk together the mayonnaise, sour cream, finely chopped red onion, celery, fresh dill, capers, lemon juice, and Dijon mustard until smooth and well combined.
3
Step 3
- a.Combine Potatoes and Dressing
- b.Add the still-warm potato cubes to the bowl with the dressing.
- c.Gently fold with a rubber spatula until the potatoes are evenly coated. The warmth of the potatoes helps them absorb the dressing's flavor more effectively.
4
Step 4
- a.Add Salmon and Season
- b.Gently fold in the flaked hot-smoked salmon, being careful not to break up the pieces too much.
- c.Season with 3/4 teaspoon of kosher salt and 1/2 teaspoon of freshly ground black pepper.
- d.Gently stir one last time, then taste and adjust seasoning if necessary.
5
Step 5
- a.Chill and Serve
- b.Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. For best results, chill for 1-2 hours.
- c.Before serving, give it a gentle stir. Garnish with extra fresh dill if desired. Serve chilled.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
Use waxy potatoes like Yukon Gold, red potatoes, or fingerlings. They hold their shape better after boiling compared to starchy potatoes like Russets.
2
Tossing the potatoes with the dressing while they are still warm is key. They act like a sponge and absorb the flavors of the dressing much better.
3
For a milder onion flavor, soak the chopped red onion in cold water for 10 minutes, then drain thoroughly before adding to the dressing.
4
Be gentle when folding in the smoked salmon. You want to keep the flakes intact for the best texture and presentation.
5
This salad tastes even better the next day. If making ahead, you may want to add a squeeze of fresh lemon juice before serving to brighten it up.

RECIPE VARIATIONS

Adapt it for your goals.

Lighter Version

For a lower-fat option, replace the sour cream and half of the mayonnaise with an equal amount of plain Greek yogurt.

Extra Crunch

Add 1/2 cup of chopped English cucumber or a finely diced apple for a refreshing crunch and a hint of sweetness.

Add Eggs

Fold in 2-3 chopped hard-boiled eggs along with the salmon for extra protein and a classic potato salad feel.

Different Herbs

Incorporate other fresh herbs like chives, parsley, or tarragon along with the dill for a more complex flavor profile.

HEALTH BENEFITS

Why this is on our healthy list.

heart

Rich in Omega-3 Fatty Acids

Smoked salmon is an excellent source of omega-3 fatty acids, which are crucial for brain health, reducing inflammation, and supporting a healthy cardiovascular system.

muscle

Excellent Source of Protein

Both the salmon and the dairy in the dressing provide high-quality protein, which is essential for building and repairing tissues, muscle maintenance, and keeping you feeling full and satisfied.

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Provides Key Vitamins and Minerals

Potatoes are a good source of potassium, which helps regulate blood pressure, and Vitamin C, an important antioxidant. The vegetables add extra vitamins and fiber.

QUESTIONS?

Frequently asked questions

A serving of this salad contains approximately 525 calories, though this can vary based on the specific brands of mayonnaise and sour cream used.

PAIRS WELL WITH

Complete meals featuring this recipe

south_indian·17 min·648 cal

EXPLORE

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Smoked Salmon Potato Salad

For 4 servings

5 steps. 20 minutes total.

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