French Toast
A breakfast classic made healthier with whole wheat bread. Thick slices are soaked in a cinnamon-vanilla egg batter, pan-fried to golden perfection, and topped with a vibrant mix of fresh berries. A wholesome and delicious start to any day.
For 4 servings
Prepare the egg batter
- In a shallow dish wide enough to fit a slice of bread, whisk together the eggs, milk, vanilla extract, ground cinnamon, 1 tbsp maple syrup, and salt.
- Continue whisking until the mixture is well-combined and slightly frothy.
Soak the bread
- Place one slice of bread at a time into the egg mixture.
- Let it soak for about 20-30 seconds per side, ensuring it's saturated but not falling apart.
Cook the French toast
- Heat 1/2 tbsp of butter in a large non-stick skillet or griddle over medium heat until it melts and sizzles.
- Carefully place two soaked bread slices onto the hot skillet.
- Cook for 2-3 minutes per side, until golden brown and the center is cooked through.
Repeat and serve
- Remove the cooked French toast and place on a plate. Keep warm.
- Repeat the process with the remaining butter and bread slices, working in batches of two.
- Serve 2 slices per person, topped generously with 1 cup of fresh mixed berries and a drizzle of 1 tbsp of maple syrup.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use slightly stale, thick-cut bread for the best results; it absorbs the batter better without getting soggy.
- 2Don't over-soak the bread. A quick dip is enough to saturate it without turning it mushy.
- 3Maintain a consistent medium heat to prevent the outside from burning before the egg in the center is fully cooked.
- 4For extra flavor, add a pinch of nutmeg or cardamom to the egg batter.
- 5Keep cooked slices warm in a 200°F (95°C) oven on a wire rack while you finish cooking the entire batch.
Adapt it for your goals.
Vegan
Use a plant-based milk like almond or soy, and replace the eggs with a commercial vegan egg replacer or a mix of flaxseed meal and water.
high proteinHigh protein
Use a protein-enriched bread and add a scoop of vanilla protein powder to the egg batter for a significant protein boost.
dairy freeDairy free
Substitute the 2% milk with almond, oat, or soy milk, and use coconut oil or a dairy-free butter for cooking.
kid friendlyKid friendly
Cut the bread into fun shapes with cookie cutters before soaking and cooking. Serve with a sprinkle of powdered sugar.
Why this is on our healthy list.
Whole Grain Fiber
Whole wheat bread provides dietary fiber, which aids in digestion, promotes satiety, and helps maintain stable blood sugar levels.
Source of Protein
Eggs provide high-quality protein, essential for muscle repair and keeping you feeling full and satisfied until your next meal.
Rich in Antioxidants
Fresh berries are packed with vitamins, minerals, and powerful antioxidants like anthocyanins that help protect your cells from damage.
Frequently asked questions
This version is healthier as it uses whole wheat bread for more fiber and is topped with fresh berries for vitamins and antioxidants. Portion control with butter and syrup is key to keeping it a balanced meal.