Whole Grain Pancakes with Strawberries
Light and fluffy whole wheat pancakes made with minimal sugar, perfect for a healthy start. Topped with fresh, juicy strawberries, this breakfast is a delicious way to support your wellness goals.
For 2 servings
Prepare the pancake batter
- In a medium bowl, whisk together the whole wheat flour, baking powder, and salt.
- In a separate small bowl, whisk the egg, then stir in the milk, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix; a few lumps are okay.
- Let the batter rest for 5 minutes.
Cook the pancakes
- Heat a non-stick skillet or griddle over medium-low heat. Lightly grease with the vegetable oil.
- Pour about 1/4 cup of batter onto the hot skillet for each pancake. Cook for 2-3 minutes, or until bubbles appear on the surface and the edges look dry.
- Flip carefully and cook for another 1-2 minutes on the other side, until golden brown.
- Repeat with the remaining batter to make 4 pancakes in total.
Serve with strawberries
- Stack two pancakes on each plate.
- Top generously with the fresh sliced strawberries and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For fluffier pancakes, ensure your baking powder is fresh.
- 2Do not overmix the batter. Overmixing develops gluten, which can make the pancakes tough instead of tender.
- 3Keep the heat on medium-low to prevent the outside from burning before the inside is cooked through.
- 4You can add a pinch of cinnamon or nutmeg to the dry ingredients for extra warmth and flavor.
- 5If the batter seems too thick, add another tablespoon of milk until it reaches a pourable consistency.
Adapt it for your goals.
Dairy free
Use almond milk or soy milk instead of dairy milk. Cook with coconut oil instead of vegetable oil.
high proteinHigh protein
Replace 2 tablespoons of whole wheat flour with a scoop of unflavored or vanilla protein powder. You may need to add a splash more milk to get the right consistency.
kid friendlyKid friendly
Add a handful of mini chocolate chips to the batter or create fun shapes with the pancakes.
veganVegan
Replace the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and use a plant-based milk like almond or oat milk.
Why this is on our healthy list.
High in Fiber
Whole wheat flour is an excellent source of dietary fiber, which promotes digestive health and provides a feeling of fullness, helping with weight management.
Rich in Antioxidants
Strawberries are packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, which support heart health.
Sustained Energy
The complex carbohydrates from whole grains provide a slower, more sustained release of energy compared to refined flours, preventing energy spikes and crashes.
Frequently asked questions
Yes, they are a healthy breakfast option. The whole wheat flour provides fiber, which aids digestion and keeps you full. Using fresh strawberries instead of syrup reduces added sugar, and the overall recipe is low in fat.