Shepuchi Bhaji
A classic Maharashtrian stir-fry made with fresh dill leaves and tender chana dal. This simple, aromatic, and healthy dish comes together quickly and pairs perfectly with bhakri or roti.
For 4 servings
5 steps. 20 minutes total.
- 1
Step 1
- a.Preparation
- b.Rinse the chana dal thoroughly and soak it in warm water for at least 30-60 minutes. Drain completely before use.
- c.Clean the dill leaves meticulously by rinsing them under running water to remove any grit. Finely chop the leaves and tender stems.
- d.Finely chop the onion, garlic, and green chilies.
- 2
Step 2
- a.Tempering (Tadka)
- b.Heat oil in a kadai or a wide pan over medium heat.
- c.Once the oil is hot, add the mustard seeds and allow them to splutter, which should take about 30 seconds.
- d.Add the asafoetida, followed by the chopped garlic and green chilies. Sauté for about 45-60 seconds until the garlic becomes fragrant and lightly golden.
- 3
Step 3
- a.Cook Dal and Aromatics
- b.Add the finely chopped onion to the pan and sauté for 3-4 minutes until it turns soft and translucent.
- c.Add the drained chana dal, turmeric powder, and salt. Mix everything well to coat the dal with the spices.
- d.Pour in 1/4 cup of water. Bring to a gentle simmer, then cover the pan and cook on low-medium heat for 7-8 minutes, or until the dal is about 80% cooked (partially tender but still holds its shape).
- 4
Step 4
- a.Add and Cook Dill Leaves
- b.Add the chopped dill leaves to the pan. It will seem like a large volume, but it will wilt down significantly.
- c.Gently mix the dill with the dal and spices. Cover the pan again and cook on low heat for another 5-7 minutes.
- d.The dill will release its own moisture, which will help to fully cook the dal. Stir occasionally to prevent sticking.
- 5
Step 5
- a.Finishing and Serving
- b.Uncover the pan. If there is any excess moisture, increase the heat to medium and cook for 1-2 minutes, stirring continuously, until the bhaji is dry.
- c.Turn off the heat. Your Shepuchi Bhaji is ready to be served.
- d.Serve hot with Jowar Bhakri, Bajra Roti, Chapati, or as a side dish with dal and rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Thoroughly wash the dill leaves in a large bowl of water to ensure all dirt and grit settles at the bottom.
- 2Soaking chana dal is a crucial step; do not skip it as it ensures the dal cooks evenly and becomes tender.
- 3Avoid overcooking the dill leaves, as they can become bitter. Cook just until they are wilted and tender.
- 4For a hint of sweetness to balance the slightly bitter taste of dill, add 1/2 teaspoon of grated jaggery along with the dill leaves.
- 5This bhaji is meant to be dry. If you find excess water at the end, cook it uncovered on medium-high heat until the moisture evaporates.
Adapt it for your goals.
With Coconut
Add 2-3 tablespoons of freshly grated coconut in the last minute of cooking for a classic coastal Maharashtrian flavor and texture.
With PeanutsWith Peanuts
Stir in 2 tablespoons of coarsely crushed roasted peanuts at the end for a delightful nutty crunch.
With Moong DalWith Moong Dal
For a quicker version, substitute chana dal with yellow moong dal. It requires less soaking time (about 15-20 minutes) and cooks faster.
Spicier VersionSpicier Version
Add 1/4 teaspoon of red chili powder along with the turmeric powder for an extra kick of heat.
Why this is on our healthy list.
Rich in Dietary Fiber
Dill leaves and chana dal are excellent sources of fiber, which aids digestion, promotes a feeling of fullness, and helps in regulating blood sugar levels.
Good Source of Plant-Based Protein
Chana dal provides a significant amount of protein, which is essential for muscle repair, growth, and overall body function, making this dish a great choice for vegetarians.
Packed with Vitamins and Minerals
Dill is a good source of Vitamin A, Vitamin C, and manganese. These nutrients support vision, boost the immune system, and contribute to bone health.
Aids Digestion
The combination of asafoetida (hing) and fiber from the main ingredients helps prevent bloating and indigestion, promoting a healthy gut.
Frequently asked questions
One serving of Shepuchi Bhaji contains approximately 130-150 calories, making it a light and healthy option. The exact count can vary based on the amount of oil used.