Shahi Paneer
A mild Mughlai paneer in a rich nut-and-yogurt gravy fragranced with cardamom — restaurant-style sweetness without cream.
For 3 servings
4 steps. 25 minutes total.
- 1
Step 1
- a.Boil onion, cashews, and almonds in 1 cup of water for 6 minutes.
- b.Drain and allow the mixture to cool completely.
- c.Grind the cooled mixture into a perfectly smooth, fine paste.
- 2
Step 2
- a.Heat oil in a heavy-bottomed pan and temper the cardamom and cinnamon.
- b.Add ginger and garlic, sautéing for 30 seconds until fragrant.
- c.Incorporate the onion-nut paste and cook for 4 minutes while stirring.
- 3
Step 3
- a.Add tomato puree and salt, then cook for 5 minutes.
- b.Remove the pan from heat and whisk in the yogurt to prevent curdling.
- c.Return the pan to low heat and cook for 1 minute.
TIPWhisking yogurt off-heat ensures a silky, restaurant-style texture without the sauce splitting. - 4
Step 4
- a.Gently fold in the paneer cubes to avoid breaking them.
- b.Simmer for 3 minutes to allow the paneer to absorb the flavors.
- c.Sprinkle with garam masala and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For an ultra-smooth, restaurant-style gravy, strain the onion and cashew pastes through a fine-mesh sieve before cooking.
- 2Always use full-fat, well-whisked curd and add it on the lowest heat while stirring continuously to prevent the gravy from splitting.
- 3Do not brown the onions. The signature of Shahi Paneer is its pale, creamy white color.
- 4For a richer flavor, you can replace the water used for the gravy with milk.
- 5A few drops of kewra water or rose water at the end will impart a truly royal and authentic Mughlai aroma.
Adapt it for your goals.
Vegan Shahi Paneer
Replace paneer with firm tofu, ghee with a neutral oil, and use plant-based yogurt and cashew cream instead of dairy curd and cream.
Nut Free Shahi PaneerNut-Free Shahi Paneer
Omit the cashew nuts and double the quantity of melon seeds. You can also add 1-2 tablespoons of poppy seeds (khus khus) to the soak for a similar creamy texture.
Shahi Kofta CurryShahi Kofta Curry
Substitute the paneer cubes with pre-made or homemade malai koftas (potato and paneer dumplings) for an even more decadent and festive dish.
Why this is on our healthy list.
Rich in Protein
Paneer is an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Supports Bone Health
The paneer and dairy products in this dish provide a good amount of calcium and phosphorus, which are vital for maintaining strong bones and teeth.
Source of Healthy Fats
Cashews and melon seeds contribute monounsaturated fats, which are beneficial for heart health when consumed as part of a balanced diet.
Frequently asked questions
Shahi Paneer is a rich and calorie-dense dish due to ingredients like cream, cashews, and ghee. While it offers protein and calcium from paneer, it is best enjoyed in moderation as part of a balanced diet, especially on special occasions.