Roasted Zucchini with Parmesan
Tender zucchini spears roasted to perfection with a savory blend of garlic and herbs, then topped with a golden, crispy layer of Parmesan cheese. A quick, healthy, and incredibly delicious side dish ready in under 30 minutes.
For 4 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Wash and thoroughly dry the zucchini. Trim the ends and cut into 1/2-inch thick rounds or 3-inch long spears (by quartering them lengthwise). Uniformity is key for even cooking.
In a large bowl, toss the zucchini with olive oil, garlic powder, Italian seasoning, kosher salt, and black pepper until every piece is evenly coated.
Arrange the seasoned zucchini in a single layer on the prepared baking sheet. Do not overcrowd the pan; use two sheets if necessary to ensure the zucchini roasts rather than steams.
Roast for 12-15 minutes, or until the zucchini is tender-crisp and beginning to brown on the edges.
Carefully remove the baking sheet from the oven. Sprinkle the freshly grated Parmesan cheese evenly over the zucchini.
Return to the oven and bake for another 5-7 minutes, until the cheese is melted, bubbly, and golden brown. For extra crispiness, you can switch to the broiler for the last 1-2 minutes, watching closely to prevent burning.
Remove from the oven, garnish with fresh parsley if desired, and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the zucchini dry with a paper towel after washing. Removing excess moisture is crucial for achieving a roasted, not steamed, texture.
- 2Use freshly grated Parmesan from a block. Pre-shredded cheese contains anti-caking agents that prevent it from melting smoothly and becoming as crispy.
- 3Don't overcrowd the pan. Give the zucchini space to allow hot air to circulate, which helps it brown and caramelize properly.
- 4Cut zucchini into uniform pieces to ensure they all cook at the same rate.
- 5This dish is best enjoyed fresh out of the oven. Leftovers can become soft upon reheating but are still flavorful.
Adapt it for your goals.
Spice it Up
Add 1/4 to 1/2 teaspoon of red pepper flakes along with the other seasonings for a touch of heat.
Add a CrunchAdd a Crunch
Mix 1/4 cup of panko breadcrumbs with the Parmesan cheese before sprinkling over the zucchini for an extra crispy topping.
Herbaceous TwistHerbaceous Twist
Instead of Italian seasoning, use 1 tablespoon of fresh, finely chopped herbs like rosemary, thyme, or oregano.
Different CheeseDifferent Cheese
Swap Parmesan for an equal amount of grated Pecorino Romano or Asiago for a sharper, saltier flavor.
Lemony FreshnessLemony Freshness
Squeeze the juice of half a lemon over the roasted zucchini just before serving to brighten up the flavors.
Why this is on our healthy list.
Rich in Nutrients
Zucchini is packed with essential vitamins and minerals, including Vitamin C, Vitamin A, potassium, and manganese, which support overall health and immune function.
Promotes Healthy Digestion
High in both water and fiber, zucchini aids in maintaining a healthy digestive system, preventing constipation, and promoting the growth of beneficial gut bacteria.
Supports Heart Health
The use of extra virgin olive oil provides heart-healthy monounsaturated fats, while the potassium in zucchini helps regulate blood pressure.
Aids in Weight Management
As a low-calorie, high-fiber vegetable, zucchini is very filling, which can help reduce overall calorie intake and support weight management goals.
Frequently asked questions
A single serving of this recipe contains approximately 145 calories, making it a light and healthy side dish. The exact count can vary based on the size of the zucchini and the amount of oil and cheese used.