Pav Bhaji
The ultimate Mumbai street food! A vibrant medley of mashed vegetables cooked in a spicy, tangy tomato gravy, served with soft, buttery toasted buns. It's a flavor-packed, satisfying meal that's perfect for any occasion.
For 4 servings
Cook the Vegetables
- In a pressure cooker, combine the cubed potatoes, cauliflower florets, chopped carrots, and green peas.
- Add 2 cups of water and 0.5 tsp of salt. Secure the lid and cook on medium-high heat for 3-4 whistles, or until the vegetables are very soft (about 10-12 minutes).
- If not using a pressure cooker, boil the vegetables in a large pot with enough water to cover them for 20-25 minutes until fork-tender.
- Once cooked, drain the vegetables but reserve about 1.5 cups of the cooking liquid (vegetable stock). Lightly mash the vegetables with a potato masher and set aside.
Prepare the Bhaji Base (Masala)
- Heat a large, heavy-bottomed pan or a tawa over medium heat. Add 4 tablespoons of butter and 2 tablespoons of oil.
- Once the butter melts, add the finely chopped onions. Sauté for 5-7 minutes until they become soft and translucent.
- Add the ginger-garlic paste and chopped green chilies. Sauté for another minute until the raw aroma disappears.
- Add the finely chopped capsicum and cook for 3-4 minutes until it softens.
Cook Tomatoes and Spices
- Add the finely chopped or pureed tomatoes to the pan. Cook for 8-10 minutes, stirring frequently, until the tomatoes break down completely and the oil starts to separate from the masala.
- Reduce the heat to low. Add the pav bhaji masala, Kashmiri red chili powder, and turmeric powder. Stir well and cook for 1 minute until fragrant.
- Add 1/4 cup of the reserved vegetable stock to prevent the spices from burning and to help them cook.
Combine and Finish the Bhaji
- Add the mashed vegetables to the pan along with 1.5 tsp of salt. Mix everything thoroughly.
- Using a potato masher, mash the vegetables directly in the pan, incorporating them into the masala base. Continue mashing for 3-4 minutes to achieve a relatively smooth, integrated texture.
- Gradually add the reserved vegetable stock and additional water as needed to reach your desired consistency. The bhaji should be thick but pourable.
- Bring the bhaji to a simmer and let it cook for 8-10 minutes, stirring occasionally. This allows the flavors to meld beautifully.
- Stir in the lemon juice, 2 tablespoons of butter, and half of the chopped coriander leaves. Mix well and cook for one more minute. Turn off the heat.
Toast the Pav (Buns)
- Heat a flat tawa or griddle over medium heat. Melt the remaining butter on it.
- For extra flavor, sprinkle a pinch of pav bhaji masala onto the melting butter.
- Slice the pav buns horizontally, keeping one edge intact. Open them like a book and place them face down on the buttery tawa.
- Press down gently and toast for 30-60 seconds on each side until golden brown and slightly crisp.
Serve Hot
- Ladle the hot bhaji into serving bowls. Top each with a small dollop of butter.
- Garnish with finely chopped raw onions and the remaining coriander leaves.
- Serve immediately with the hot, toasted pav and lemon wedges on the side.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For an authentic deep red color, add 2 tablespoons of boiled and pureed beetroot along with the other vegetables.
- 2Don't skimp on the butter! It is the key to the iconic flavor and richness of street-style pav bhaji.
- 3Mashing the vegetables directly in the pan with the masala is crucial for flavor infusion. Do this for a few minutes for the best results.
- 4Use a high-quality, fresh pav bhaji masala. The flavor of the dish heavily depends on it.
- 5Pav bhaji tastes even better the next day as the flavors deepen. It's great for making ahead.
- 6For a smoother bhaji, you can blend a portion of the cooked vegetables before adding them to the masala.
Adapt it for your goals.
Cheese Pav Bhaji
Grate a generous amount of Amul or mozzarella cheese over the hot bhaji just before serving.
Paneer Pav BhajiPaneer Pav Bhaji
Add 100g of crumbled or finely cubed paneer to the bhaji during the last 5 minutes of simmering.
Jain Pav BhajiJain Pav Bhaji
Replace potatoes with raw bananas and skip the onions and garlic. Use cabbage and plantains as the base vegetables.
Mushroom Pav BhajiMushroom Pav Bhaji
Sauté 150g of chopped mushrooms along with the onions and capsicum for an earthy flavor.
Why this is on our healthy list.
Vegetable Powerhouse
The bhaji is loaded with a variety of vegetables like carrots, peas, cauliflower, and capsicum, providing essential vitamins (A, C, K) and minerals like potassium and folate.
Good Source of Fiber
The high vegetable content makes this dish rich in dietary fiber, which is crucial for good digestion, promoting gut health, and helping you feel full and satisfied.
Rich in Antioxidants
Tomatoes, onions, and spices like turmeric are rich in antioxidants like lycopene and curcumin, which help combat oxidative stress and inflammation in the body.
Frequently asked questions
One serving of Pav Bhaji, which includes about 1.5 cups of bhaji and two buttered pav buns, contains approximately 650-750 calories, depending on the amount of butter used.
