Matki Usal
A classic Maharashtrian comfort food, this flavorful curry features tender sprouted moth beans simmered in a tangy tomato-onion gravy. The unique warmth of goda masala makes it truly special. Perfect with pav or bhakri.
For 4 servings
7 steps. 30 minutes total.
- 1
Prepare the sprouts
- a.If starting with dry moth beans, rinse and soak them overnight. The next day, drain the water, tie the beans in a damp muslin cloth, and keep in a warm place for 1-2 days until sprouts appear. Once sprouted, rinse them gently before cooking.
- 2
Heat oil in a pan or pressure cooker over medium heat
- a.Add mustard seeds and let them splutter. Then, add cumin seeds, asafoetida, and curry leaves. Sauté for about 30 seconds until fragrant.
- 3
Step 3
- a.Add the finely chopped onions and sauté for 6-8 minutes until they turn soft and golden brown. Add the ginger-garlic paste and slit green chilies, and cook for another minute until the raw aroma disappears.
- 4
Step 4
- a.Stir in the chopped tomatoes and cook for 5-6 minutes, until they become soft and mushy. Add the spice powders: turmeric powder, red chili powder, and goda masala. Mix well and cook for one minute, stirring constantly.
- 5
Add the rinsed sprouted moth beans to the pan
- a.Stir gently to coat them with the masala. Pour in 2 cups of hot water and add salt. Bring the mixture to a boil.
- 6
Step 6
- a.To cook, either cover the pan and simmer on low heat for 15-20 minutes, or pressure cook for 2 whistles on medium heat. The sprouts should be tender but not mushy.
- 7
Once cooked, stir in the grated jaggery and fresh lemon juice
- a.Let it simmer for another minute for the flavors to meld. Garnish with freshly chopped coriander leaves and serve hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Using hot water helps maintain the cooking temperature and speeds up the process.
- 2Do not overcook the sprouts; they should retain a slight bite for the best texture.
- 3Goda masala is essential for the authentic taste. If you can't find it, garam masala can be a substitute, but the flavor profile will be different.
- 4For a richer gravy, add 1 tablespoon of grated dry coconut (kopra) along with the tomatoes.
- 5This usal is the base for the famous street food, Misal Pav. To make misal, top the usal with farsan (savory mix), chopped onions, and a spicy red chili gravy called 'tarri' or 'kat'.
Adapt it for your goals.
Sprout Variation
This recipe can also be made with other sprouted legumes like moong (mung beans) or a mix of different sprouts.
No Onion No GarlicNo Onion No Garlic
For a Jain or Satvik version, skip the onions and ginger-garlic paste. The flavor will be different but still delicious.
Creamier VersionCreamier Version
Add 1-2 tablespoons of coconut milk or a paste of ground cashews at the end for a creamier, richer gravy.
Kolhapuri StyleKolhapuri Style
For a spicier version, add 1 tablespoon of Kolhapuri masala along with the goda masala for an extra kick.
Why this is on our healthy list.
Rich in Plant-Based Protein
Sprouted moth beans are an excellent source of protein, which is essential for muscle repair, growth, and overall body function, making it a great choice for vegetarians and vegans.
High in Dietary Fiber
The high fiber content from the sprouts aids in digestion, promotes gut health, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can help with weight management.
Boosts Immunity
Sprouting increases the content of vitamins like Vitamin C and antioxidants, which help strengthen the immune system and protect the body against infections.
Good for Heart Health
Being low in fat and rich in fiber and essential minerals like potassium and magnesium, this dish can help manage blood pressure and cholesterol levels, contributing to a healthy heart.
Frequently asked questions
Yes, Matki Usal is very healthy. Sprouted moth beans are an excellent source of plant-based protein, dietary fiber, vitamins, and minerals. The sprouting process also makes them easier to digest. It's a nutritious and wholesome dish.