Malai Paya
Tender, slow-cooked goat trotters in a rich, creamy, and aromatic cashew and yogurt gravy. This luxurious Mughlai delicacy is a true comfort food, perfect with hot naan or roti.
For 4 servings
6 steps. 150 minutes total.
- 1
Step 1
- a.Clean and Blanch the Trotters
- b.Wash the goat trotters thoroughly under cold running water, scrubbing them well.
- c.In a large stockpot, bring enough water to a rolling boil to cover the trotters. Add the trotters and blanch for 5-7 minutes. This helps remove impurities and any strong odors.
- d.Drain the trotters completely and rinse them again with fresh water. Set aside.
- 2
Step 2
- a.Pressure Cook the Paya to Tenderness
- b.Place the blanched trotters in a large pressure cooker (at least 5-7 liters).
- c.Add 8 cups of water, bay leaves, cinnamon stick, green cardamoms, cloves, 1 tbsp of the ginger garlic paste, and 1 tsp of salt.
- d.Secure the lid and cook on high heat. After the first whistle, reduce the heat to medium-low and cook for 75-90 minutes. The meat should be extremely tender and almost falling off the bone.
- e.Allow the pressure to release naturally. Carefully open the cooker. Strain the broth (yakhni) into a large bowl and keep it aside. Separate the cooked trotters from the whole spices.
- 3
Step 3
- a.Prepare the Creamy Gravy Base
- b.While the paya is cooking, heat 2 tbsp of ghee in a heavy-bottomed pan or kadai over medium heat.
- c.Add the thinly sliced onions and fry, stirring frequently, for 12-15 minutes until they turn a deep, even golden brown (birista). Be careful not to burn them.
- d.Remove the fried onions with a slotted spoon and spread them on a plate to cool and crisp up.
- e.In a blender jar, combine the cooled fried onions, soaked cashews, and whisked curd. Blend into a very smooth, fine paste. Add a tablespoon or two of water if needed to help it blend.
- 4
Step 4
- a.Cook the Masala
- b.In the same heavy-bottomed pot used for the gravy, heat the remaining 2 tbsp of ghee over medium heat.
- c.Add the remaining 1 tbsp of ginger garlic paste and sauté for about 1 minute until the raw smell disappears.
- d.Add the prepared onion-cashew-curd paste to the pot. Cook, stirring continuously, for 6-8 minutes on medium-low heat until the paste thickens and you see ghee separating at the edges.
- e.Stir in the coriander powder, turmeric powder, and red chili powder. Cook for another 2 minutes, stirring constantly, until the spices are fragrant.
- 5
Step 5
- a.Combine and Simmer
- b.Gently add the cooked trotters to the masala paste in the pot. Mix carefully to coat the trotters evenly with the masala.
- c.Pour in the reserved hot broth (yakhni) and add the remaining 0.5 tsp of salt (or to taste). Stir everything together well.
- d.Bring the curry to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes. This allows the trotters to absorb the flavors of the gravy.
- 6
Step 6
- a.Finish and Garnish
- b.Turn the heat to the lowest setting. Gently stir in the fresh cream and garam masala.
- c.Cook for just 2-3 more minutes, allowing the cream to incorporate. Do not let the curry boil after adding the cream, as it may curdle.
- d.Turn off the heat. Garnish with freshly chopped coriander leaves and ginger juliennes.
- e.Let it rest for 5-10 minutes before serving hot with naan, sheermal, or roti.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1The most crucial step is cleaning the trotters. Do not skip the blanching process as it ensures a clean-tasting and smelling broth.
- 2Frying the onions to a perfect golden brown is key to the color and flavor of the gravy. Under-fried onions will make the gravy taste raw, while burnt onions will make it bitter.
- 3Use full-fat curd and whisk it well before blending to prevent it from splitting during cooking.
- 4Always add the cream at the end on the lowest heat to maintain a smooth, creamy texture.
- 5Malai Paya develops more flavor as it rests. It often tastes even better the next day. Reheat gently without boiling.
Adapt it for your goals.
Spicier Version
Add 2-3 slit green chilies along with the ginger garlic paste in step 4 for extra heat and flavor.
Nut Free VersionNut-Free Version
Replace the cashews with 2 tablespoons of roasted poppy seeds (khus khus) or melon seeds (magaz), soaked and ground into a paste.
Lamb TrottersLamb Trotters
This recipe works equally well with lamb trotters. The cooking time may need slight adjustment depending on their size.
Richer GravyRicher Gravy
For an even richer gravy, you can add a paste of 1 tablespoon of blanched, peeled almonds along with the cashews.
Why this is on our healthy list.
Rich in Collagen
Goat trotters are a fantastic natural source of collagen, a protein vital for maintaining the health and elasticity of skin, hair, nails, and joints.
Supports Gut Health
The broth is rich in gelatin, which is derived from cooked collagen. Gelatin can help protect and heal the mucosal lining of the digestive tract, promoting better gut health.
Source of Minerals
Paya contains essential minerals like calcium, magnesium, and phosphorus, which are important for bone health and various bodily functions.
Frequently asked questions
Malai Paya is a rich, indulgent dish high in calories and fat. However, it is also an excellent source of collagen and gelatin from the trotters, which are beneficial for joint, skin, and gut health. It should be enjoyed in moderation as part of a balanced diet.
