Kelyachi Bhaji
A simple, flavorful stir-fry from Maharashtra made with tender raw bananas, basic spices, and a hint of sweetness. It’s a quick and healthy side dish that pairs perfectly with roti or dal rice.
For 4 servings
Prepare the Raw Bananas (5 minutes)
- Wash the raw bananas thoroughly. Trim both ends.
- Using a peeler or a small knife, peel the thick green skin off the bananas.
- Immediately place the peeled bananas in a large bowl of water to prevent them from oxidizing and turning brown.
- One by one, take a banana from the water, place it on a cutting board, and chop it into small, uniform half-inch cubes. Return the chopped pieces to the water until you are ready to cook.
Temper the Spices (Tadka) (2 minutes)
- Heat oil in a kadai or a wide pan over medium heat.
- Once the oil is hot, add the mustard seeds and let them splutter completely. This should take about 30-40 seconds.
- Add the cumin seeds and allow them to sizzle. Immediately add the asafoetida and curry leaves, and sauté for another 30 seconds until the leaves are crisp and fragrant.
- Add the slit green chilies and sauté for 20 seconds.
Cook the Bhaji (10 minutes)
- Drain all the water from the chopped bananas and carefully add them to the pan.
- Add the turmeric powder and salt. Gently stir everything together to ensure the banana pieces are evenly coated with the oil and spices.
- Sprinkle 1/4 cup of water over the bananas. This will help create steam to cook them.
- Cover the pan with a lid and reduce the heat to low. Let it cook for 8-10 minutes, stirring once or twice in between, until the bananas are tender. To check for doneness, pierce a piece with a fork; it should go in easily, but the banana should still hold its shape.
Finish and Garnish (3 minutes)
- Once the bananas are cooked, add the sugar (or jaggery) and mix gently until it dissolves. Cook for another minute.
- Turn off the heat. Add the fresh lemon juice, grated coconut, and finely chopped coriander leaves.
- Give it a final gentle mix to combine all the flavors.
- Serve hot immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use only firm, green, unripe bananas. Ripe or semi-ripe bananas will become mushy and sweet, changing the texture and taste of the dish.
- 2Soaking the peeled and chopped bananas in water is a crucial step to prevent them from browning due to oxidation.
- 3Avoid overcooking the bananas. They should be tender enough to be pierced with a fork but firm enough to hold their shape.
- 4For a more authentic Maharashtrian flavor, add 1/2 teaspoon of Goda Masala along with the turmeric powder.
- 5Adjust the amount of green chilies and sugar to suit your personal preference for spice and sweetness.
Adapt it for your goals.
Spicier Version
Add 1/4 to 1/2 teaspoon of red chili powder along with the turmeric for extra heat.
South Indian StyleSouth Indian Style
Use coconut oil for tempering and add 1/2 teaspoon of urad dal along with the mustard seeds for a crunchy texture.
With Goda MasalaWith Goda Masala
Incorporate 1/2 teaspoon of authentic Maharashtrian Goda Masala during the cooking process for a deeper, aromatic flavor profile.
No Onion No GarlicNo Onion No Garlic
This recipe is naturally free of onion and garlic, making it suitable for those who avoid them.
Why this is on our healthy list.
Promotes Gut Health
Raw bananas are rich in resistant starch, which acts as a prebiotic, feeding the beneficial bacteria in your gut and promoting a healthy digestive system.
High in Dietary Fiber
The high fiber content aids in smooth digestion, prevents constipation, and helps in maintaining a feeling of fullness, which can support weight management.
Rich in Potassium
Bananas are a well-known source of potassium, an essential mineral that helps regulate blood pressure, maintain fluid balance, and support proper heart and muscle function.
Anti-inflammatory Properties
The use of turmeric provides curcumin, a compound with powerful anti-inflammatory and antioxidant effects that help combat cellular damage.
Frequently asked questions
A single serving of Kelyachi Bhaji (approximately 1 cup or 130g) contains around 150-180 calories, depending on the amount of oil and coconut used.
