Dahi ki Chutney
A refreshing and creamy yogurt-based dip bursting with fresh mint and cilantro. This versatile chutney is the perfect cooling accompaniment to spicy Indian dishes like biryani, kebabs, and pakoras.
For 4 servings
5 steps.
- 1
Prepare the herbs
- a.Thoroughly wash the mint and coriander leaves. Roughly chop the green chilies and ginger.
- 2
Step 2
- a.In a blender jar, combine the mint leaves, coriander leaves, green chilies, and ginger. Blend into a smooth paste. You may need to add 1-2 tablespoons of water to help it grind properly. Scrape down the sides of the jar as needed.
- 3
Step 3
- a.Add the thick curd, roasted cumin powder, salt, and optional sugar to the blender with the herb paste.
- 4
Step 4
- a.Pulse the blender just 3-4 times for a few seconds each, until everything is well combined and the chutney is smooth. Be careful not to over-blend, as this can make the yogurt watery.
- 5
Transfer the chutney to a serving bowl
- a.For the best flavor, chill in the refrigerator for at least 15-20 minutes before serving. This allows the flavors to meld together.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use full-fat, thick curd (like Greek yogurt or hung curd) for the creamiest texture and to prevent the chutney from becoming watery.
- 2To maintain a vibrant green color, you can add a few drops of lemon juice or blanch the herbs for 30 seconds before blending.
- 3Always add the yogurt last and blend minimally. Over-blending heats the yogurt and breaks down its proteins, resulting in a thin consistency.
- 4For a milder version, you can deseed the green chilies before adding them to the blender.
- 5This chutney tastes best when served chilled.
Adapt it for your goals.
Garlic Flavor
Add 1-2 cloves of garlic along with the ginger for a more pungent and robust flavor.
Spicier VersionSpicier Version
For extra heat, add a small piece of a bird's eye chili or increase the number of green chilies.
Raita StyleRaita Style
For a thinner, raita-like consistency, use regular plain yogurt instead of thick curd and whisk everything together in a bowl instead of blending.
With OnionWith Onion
Add a small piece of onion (about 1 tablespoon, chopped) while blending the herbs for a sharp, savory note.
Why this is on our healthy list.
Promotes Healthy Digestion
The live and active cultures (probiotics) in yogurt support a healthy gut microbiome, which aids in digestion and can help prevent common digestive issues like bloating.
Natural Cooling Agent
Both yogurt and mint have natural cooling properties, making this chutney an excellent choice to soothe the palate when eating spicy food and to provide relief during hot weather.
Rich in Antioxidants
Fresh herbs like mint and coriander are loaded with antioxidants that help protect the body against damage from free radicals and reduce oxidative stress.
Boosts Immunity
The combination of probiotics from yogurt and vitamins (like Vitamin C) from the herbs helps strengthen the immune system.
Frequently asked questions
A single serving of approximately 1/4 cup contains about 35-45 calories, primarily depending on the fat content of the yogurt used.