Protein2 recipes
pearl spot fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
karimeenetroplus suratensisgreen chromidebanded pearlspotpearlspot
SERVING
CALORIES
105
PROTEIN
19.2g
CARBS
0g
FAT
2.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories105kcal—
Protein19.2g38%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.8g4%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol55mg18%
Water76.5g—
MINERALS
Sodium72mg3%
Potassium320mg7%
Calcium35mg3%
Iron0.90mg5%
Magnesium28mg7%
Phosphorus210mg17%
Zinc0.60mg5%
Copper0.05mg6%
Manganese0.02mg1%
Selenium25.4µg46%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D2.5µg13%
Vitamin E0.80mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.08mg6%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)5.0µg1%
Vitamin B121.8µg75%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
1 piece250g
HEALTH BENEFITS
Why eat it.
- ✓High-quality lean protein for muscle maintenance
- ✓Rich in Omega-3 fatty acids for heart health
- ✓Good source of Vitamin D for bone health
- ✓Contains Vitamin B12 for nerve function
- ✓Low in calories and saturated fats
COOKING TIPS
In the kitchen.
- 1Traditional Kerala style involves marinating and frying in banana leaves (Pollichathu)
- 2Do not overcook as the flesh is delicate and can become dry
- 3Use acidic marinades like lemon or tamarind to enhance flavor and soften fine bones
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 2 days
- For long-term storage, wrap tightly and freeze for up to 3 months
- Keep raw fish separate from cooked foods to avoid cross-contamination
FAQ
Frequently asked questions.
How long does pearl spot fish last in the fridge?
Fresh pearl spot fish should be consumed within 1 to 2 days when stored in the refrigerator at 4°C or below.
Can pearl spot fish be frozen?
Yes, it can be frozen for up to 3 months. Ensure it is cleaned, dried, and vacuum-sealed or tightly wrapped to prevent freezer burn.
How do I pick the best quality pearl spot?
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed. It should have a mild sea scent, not a fishy odor.
What are the best substitutes for pearl spot?
Tilapia, Pomfret, or Sea Bream are good substitutes due to their similar texture and size.
How should I prepare pearl spot before cooking?
Scale the fish thoroughly, remove the gills and internal organs, and wash with water mixed with a little salt or lemon to remove any muddy smell.
Is pearl spot fish high in mercury?
Pearl spot is generally low in mercury as it is a smaller fish found in backwaters and estuaries, making it safer for regular consumption.
What is the most famous dish made with this fish?
Karimeen Pollichathu is the most famous dish, where the fish is marinated in spices, wrapped in a banana leaf, and pan-fried.
Does pearl spot have many bones?
Yes, it has a fair amount of fine bones. It requires careful eating, especially when served whole.
Is it suitable for a weight loss diet?
Yes, it is an excellent choice for weight loss as it is high in protein and relatively low in calories and fat.
Where is pearl spot fish primarily found?
It is primarily found in the backwaters of Kerala, India, and is the official state fish of Kerala.
RECIPES
Cook with pearl spot fish.
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