keralaMediumnon vegetariangluten freedairy freesoy free
Karimeen Pollichathu
RATING
4.7/5(185)
TASTE SCORE
9/10
A classic Kerala delicacy where Pearl Spot fish is marinated, shallow-fried, and then slow-cooked in a banana leaf parcel with a spicy, tangy masala. The banana leaf imparts a unique, smoky aroma to the tender fish.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
379
379
CALORIES · 1 PIECE
Protein51g · 54%
Carbs17g · 18%
Fat12g · 28%
Fiber4g
Sugar7g
Saturated fat5g
Cholesterol138mg
Sodium1064mg
Potassium1195mg
Phosphorus588mg
METHOD · 6 STEPS
Marinate the fish
- Make 2-3 diagonal gashes on both sides of each cleaned fish.
- In a bowl, mix 1/2 tsp turmeric powder, 1.5 tsp red chili powder, 1/2 tsp black pepper powder, 1 tsp salt, and the lemon juice to form a paste.
- Rub this marinade all over the fish, ensuring it gets into the gashes.
- Let it marinate for at least 20 minutes.
Shallow fry the fish
- Heat half the coconut oil in a wide pan or tawa over medium heat.
- Carefully place the marinated fish in the hot oil.
- Fry for 2-3 minutes on each side until they are lightly browned and about 70% cooked. Don't cook them fully.
- Remove the fish from the pan and set aside.
Prepare the masala
- In the same pan, add the remaining coconut oil.
- Add the chopped shallots and sauté until they turn soft and translucent, about 4-5 minutes.
- Add the chopped ginger, garlic, green chilies, and curry leaves. Sauté for another 2 minutes until fragrant.
- Lower the heat and add the remaining 1/2 tsp turmeric powder, 1 tsp red chili powder, and 1 tsp coriander powder. Cook for 1 minute until the raw smell disappears.
- Add the chopped tomato and remaining 1/2 tsp salt. Cook until the tomatoes turn soft and mushy.
- Add the soaked kudampuli along with its water (or tamarind paste). Mix well and cook for 2-3 minutes until the masala thickens and oil starts to separate.
Assemble the parcels
- Gently pass the banana leaves over an open flame for a few seconds on each side to make them pliable. This prevents them from tearing when you fold.
- Place a wilted banana leaf on a flat surface. Spread a layer of the prepared masala in the center, large enough to place the fish on.
- Place one shallow-fried fish over the masala.
- Cover the fish completely with another generous layer of masala.
- Fold the banana leaf from all four sides to create a neat, sealed parcel. Tie it securely with a piece of kitchen twine or a strip of banana leaf.
Cook the parcels
- Heat a clean tawa or heavy-bottomed pan over low-medium heat. You can lightly grease it with a little oil.
- Place the wrapped fish parcels on the tawa.
- Cover and cook on low heat for 7-8 minutes on one side.
- Flip the parcels carefully and cook for another 7-8 minutes on the other side.
- The banana leaf will change color and become fragrant, indicating the fish is cooked through.
Serve the Karimeen Pollichathu
- Remove the parcels from the tawa.
- Serve immediately. The parcels are typically opened at the dining table to enjoy the fresh aroma.
- It pairs wonderfully with steamed rice, appam, or parotta.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Wilting the banana leaf over a flame is a crucial step to prevent it from tearing while folding.
- 2Do not over-fry the fish in the initial step, as it will cook again inside the leaf. A light browning is sufficient.
- 3Using fresh coconut oil gives the dish its authentic Kerala flavor and aroma.
- 4Shallots (cheriya ulli) provide a unique sweetness and depth to the masala that regular onions cannot replicate.
- 5Adjust the amount of chili powder and green chilies to suit your spice preference.
RECIPE VARIATIONS
Adapt it for your goals.
quick
Quick
For a faster version, skip the initial frying step. Marinate the raw fish and cook it directly in the banana leaf parcel. Increase the final cooking time to 12-15 minutes per side.
healthyHealthy
To reduce oil, you can steam the parcels in a steamer for 15-20 minutes instead of pan-cooking them on a tawa.
budget friendlyBudget friendly
If Pearl Spot fish is unavailable or expensive, this recipe works wonderfully with other firm-fleshed fish like pomfret, mackerel, or tilapia.
PAIRS WELL WITH
