Yogurt Parfait
Layers of creamy Greek yogurt, crunchy granola, and sweet mixed berries create a beautiful and healthy breakfast or snack. This simple and elegant parfait is ready in just 10 minutes!
For 4 servings
5 steps.
- 1
Step 1
- a.Prepare Glasses: Select four clear glasses or jars, approximately 10-12 ounces each, to showcase the layers.
- 2
Step 2
- a.First Yogurt Layer: Spoon about 1/3 cup of Greek yogurt into the bottom of each glass. Use the back of the spoon to spread it into an even layer. This will be about half of your total yogurt.
- 3
Step 3
- a.First Fruit & Granola Layer: Sprinkle about 3 tablespoons of granola over the yogurt in each glass. Top the granola with a layer of mixed berries, using about 1/4 cup for each glass.
- 4
Repeat Layers: Add the remaining Greek yogurt, creating a second even layer
- a.Follow with the remaining granola and top with the rest of the mixed berries.
- 5
Garnish and Serve: Drizzle 1 tablespoon of honey over each parfait
- a.Garnish with a couple of fresh mint leaves. Serve immediately to enjoy the crunchy texture of the granola.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Assemble just before serving to ensure the granola stays crisp and doesn't get soggy.
- 2For extra neat layers, use a piping bag to add the yogurt into the glasses.
- 3If using fresh berries, pat them dry with a paper towel to prevent excess moisture from making the parfait watery.
- 4Chill the glasses and the yogurt beforehand for a refreshing treat, especially on a warm day.
- 5For a protein boost, stir a scoop of your favorite protein powder into the Greek yogurt before layering.
Adapt it for your goals.
Tropical Parfait
Swap mixed berries for diced mango, pineapple, and kiwi. Use coconut-flavored yogurt and top with toasted coconut flakes instead of granola.
Chocolate Cherry ParfaitChocolate Cherry Parfait
Use cherries instead of mixed berries, chocolate granola, and add a few dark chocolate shavings on top. A dollop of chocolate-flavored yogurt would also be delicious.
Apple Cinnamon ParfaitApple Cinnamon Parfait
Use vanilla Greek yogurt, cinnamon-flavored granola, and a layer of sautéed apples cooked with a pinch of cinnamon and nutmeg.
Nut Butter ParfaitNut Butter Parfait
Add a thin layer of peanut butter or almond butter between the yogurt and granola layers for extra flavor and protein.
Why this is on our healthy list.
Rich in Probiotics
Greek yogurt is an excellent source of probiotics, which are beneficial bacteria that support a healthy gut microbiome, aiding in digestion and boosting immunity.
High in Protein
With a substantial amount of protein from Greek yogurt, this parfait helps with muscle repair and growth, and keeps you feeling full and satisfied for longer.
Packed with Antioxidants
Berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage caused by free radicals and reduce inflammation.
Good Source of Fiber
The combination of whole-grain granola and berries provides a good amount of dietary fiber, which is essential for digestive health and maintaining stable blood sugar levels.
Frequently asked questions
Yes, a yogurt parfait can be very healthy. It's packed with protein from the Greek yogurt, fiber from the granola and berries, and antioxidants from the fruit. To keep it healthy, choose a granola that is low in added sugar and use a natural sweetener like honey sparingly.