Whole Wheat Naan
Enjoy soft, chewy, and slightly crisp homemade naan made with 100% whole wheat flour. This healthier version is perfect for scooping up your favorite curries and dals, and it cooks up beautifully on a simple skillet in minutes.
For 4 servings
6 steps. 15 minutes total.
- 1
Step 1
- a.Activate the yeast
- b.In a small bowl, combine the warm water, sugar, and active dry yeast.
- c.Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy and bubbly.
- 2
Step 2
- a.Prepare the dough
- b.In a large mixing bowl, whisk together the whole wheat flour and salt.
- c.Make a well in the center and pour in the yeast mixture, plain yogurt, and vegetable oil.
- d.Gradually mix the wet and dry ingredients to form a soft, slightly sticky dough.
- e.Transfer the dough to a lightly floured surface and knead for 6-8 minutes until it's smooth and elastic.
- 3
Step 3
- a.Let the dough rise
- b.Place the dough in a lightly oiled bowl and turn to coat.
- c.Cover the bowl with a damp cloth or plastic wrap.
- d.Let it rise in a warm, draft-free place for 1.5 to 2 hours, or until doubled in size.
- 4
Step 4
- a.Shape the naans
- b.Gently punch down the risen dough to release the air.
- c.Divide the dough into 4 equal portions and roll each into a smooth ball.
- d.On a lightly floured surface, roll each ball into a teardrop or oval shape, about 1/4-inch thick.
- 5
Step 5
- a.Cook the naans
- b.Heat a cast-iron skillet or a heavy-bottomed pan over medium-high heat until it's very hot.
- c.Carefully place one naan onto the hot skillet.
- d.Cook for 1-2 minutes, until large bubbles start to form on the surface.
- e.Flip the naan and cook for another 1-2 minutes until it's puffed up and has golden-brown spots.
- f.Repeat with the remaining dough.
- 6
Step 6
- a.Finish and serve
- b.Remove the cooked naan from the skillet and immediately brush it with melted ghee.
- c.If using, sprinkle with chopped cilantro.
- d.Serve warm with your favorite curry or dal.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the softest naan, make sure your yogurt is at room temperature before mixing.
- 2Don't overcrowd the pan. Cook one naan at a time to ensure it cooks evenly and puffs up properly.
- 3A hot skillet is key to getting the characteristic bubbles and charred spots on the naan.
- 4If your dough is too sticky to handle, add a teaspoon of flour at a time until it's manageable.
- 5Store leftover naan in an airtight container at room temperature for up to 2 days. Reheat on a skillet.
Adapt it for your goals.
Vegan
Use a plant-based yogurt (like almond or soy) and replace the ghee with melted vegan butter or coconut oil.
quickQuick
To make a no-yeast version, omit the yeast and sugar. Add 1/2 tsp of baking powder and 1/4 tsp of baking soda to the flour. The rising time can be reduced to 30 minutes.
healthyHealthy
For extra nutrients, add 1 tablespoon of ground flaxseed or chia seeds to the flour mixture.
Why this is on our healthy list.
High in Fiber
Whole wheat flour is an excellent source of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.
Complex Carbohydrates
Provides sustained energy from complex carbohydrates, making it a more nutritious choice compared to breads made with refined flour.
Source of Probiotics
The use of yogurt introduces beneficial probiotics, which can contribute to a healthy gut microbiome.
Frequently asked questions
Yes, this version of naan is healthier than the traditional one made with all-purpose flour. The whole wheat flour provides a good amount of dietary fiber, which aids digestion and helps you feel full longer. It's a good source of complex carbohydrates for sustained energy.