Whole Wheat Crackers
Crispy, nutty, and wholesome homemade crackers made with whole wheat flour and a hint of seeds. A perfect healthy snack that's incredibly easy to bake from scratch in under 30 minutes.
For 4 servings
5 steps.
- 1
Step 1
- a.Preheat oven and mix dry ingredients
- b.Preheat your oven to 375°F (190°C).
- c.Line a baking sheet with parchment paper.
- d.In a medium bowl, whisk together the whole wheat flour, sesame seeds, flax seeds, and salt.
- 2
Step 2
- a.Form the dough
- b.Add the olive oil and 3 tablespoons of cold water to the dry ingredients.
- c.Mix with a fork until a shaggy dough forms.
- d.Use your hands to bring the dough together into a ball. If it's too dry, add the remaining tablespoon of water.
- 3
Step 3
- a.Roll and cut the crackers
- b.Place the dough between two sheets of parchment paper.
- c.Roll the dough out as thinly as possible, about 1/16-inch thick. The thinner the dough, the crispier the cracker.
- d.Remove the top sheet of parchment paper. Use a pizza cutter or knife to cut the dough into approximately 20 small squares or rectangles.
- e.Prick each cracker a few times with a fork to prevent them from puffing up too much.
- 4
Step 4
- a.Bake the crackers
- b.Slide the parchment paper with the cut crackers onto your baking sheet.
- c.Bake for 12-15 minutes, or until the edges are golden brown and the crackers are crisp.
- d.Keep a close eye on them after 10 minutes as they can burn quickly.
- 5
Step 5
- a.Cool and store
- b.Let the crackers cool completely on the baking sheet. They will become crispier as they cool.
- c.Once cooled, break them apart and store in an airtight container at room temperature.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the crispiest crackers, roll the dough as thin as you possibly can.
- 2Feel free to add other seasonings like dried rosemary, garlic powder, or a pinch of cayenne pepper to the dough.
- 3If the edges of the crackers are browning faster than the center, you can remove them from the baking sheet and continue baking the rest.
- 4These crackers are perfect for serving with dips like hummus, guacamole, or a simple cheese spread.
Adapt it for your goals.
Healthy
Add a tablespoon of nutritional yeast for a cheesy flavor and a boost of B vitamins without adding dairy.
kid friendlyKid friendly
Use small cookie cutters to make fun shapes that kids will love.
gluten freeGluten free
Substitute the whole wheat flour with a 1:1 gluten-free all-purpose flour blend.
veganVegan
This recipe is already vegan as it uses olive oil and no animal products.
Why this is on our healthy list.
Rich in Dietary Fiber
Whole wheat flour is an excellent source of dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Source of Healthy Fats
Olive oil, flax seeds, and sesame seeds provide monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health.
No Added Preservatives
By making crackers at home, you control the ingredients, avoiding the artificial preservatives, flavors, and unhealthy fats often found in commercial products.
Frequently asked questions
Yes, they are a healthy snack option. They are made with whole wheat flour, which provides fiber, and healthy fats from olive oil and seeds. They also contain no added sugars or preservatives found in many store-bought versions.