Vegetable Wonton Soup
A comforting Indo-Chinese classic featuring delicate vegetable-filled dumplings simmered in a savory, aromatic broth. Perfect for a light meal or a starter on a chilly evening.
For 4 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Wonton Filling
- b.Heat 1 tbsp of vegetable oil in a wok or pan over medium-high heat.
- c.Add 2 minced garlic cloves and 1 tsp of minced ginger. Sauté for 30 seconds until fragrant.
- d.Add the finely chopped cabbage, carrot, french beans, and capsicum. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- e.Stir in 1 tbsp soy sauce, 1 tsp sesame oil, 0.25 tsp white pepper, and 0.5 tsp salt. Cook for another minute.
- f.Remove from heat and mix in half of the chopped spring onion greens. Transfer the filling to a bowl and allow it to cool completely for about 10-15 minutes.
- 2
Step 2
- a.Assemble the Wontons
- b.Place a wonton wrapper on a clean, dry surface. Keep the remaining wrappers covered with a damp cloth to prevent them from drying out.
- c.Spoon about 1 teaspoon of the cooled filling into the center of the wrapper.
- d.Lightly moisten all four edges of the wrapper with water using your fingertip.
- e.Fold the wrapper in half to form a triangle, pressing the edges firmly to seal and remove any air bubbles.
- f.Dab a little water on one of the bottom corners of the triangle. Bring the two bottom corners together, overlapping the wet corner over the dry one, and press to seal. It should resemble a tortellini.
- g.Place the finished wonton on a lightly floured tray, ensuring they don't touch. Repeat with the remaining wrappers and filling.
- 3
Step 3
- a.Prepare the Soup Broth
- b.In a large pot or Dutch oven, heat the remaining 1 tbsp of vegetable oil over medium heat.
- c.Add the 2 sliced garlic cloves and julienned ginger. Sauté for 1 minute until aromatic.
- d.Pour in the 6 cups of vegetable broth and bring to a rolling boil.
- e.Reduce the heat to a simmer. Stir in the remaining 1 tbsp soy sauce, 1 tsp rice vinegar, 0.5 tsp sesame oil, 0.25 tsp white pepper, and 0.5 tsp salt. Taste and adjust seasoning if necessary.
- 4
Step 4
- a.Cook Wontons and Serve
- b.Carefully slide the prepared wontons into the simmering broth, one by one.
- c.Increase the heat slightly and cook for 3-5 minutes. The wontons are done when they float to the surface and the wrappers become translucent.
- d.Ladle the hot soup with 6 wontons into each serving bowl.
- e.Garnish with the remaining chopped spring onion greens. Serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1To save time, use a food processor to finely chop all the vegetables for the filling.
- 2Do not overfill the wontons. About 1 teaspoon of filling is perfect to ensure they seal properly and don't burst while cooking.
- 3Make a large batch of wontons and freeze them. Place them on a baking sheet in a single layer and freeze until solid, then transfer to a freezer-safe bag. They can be cooked directly from frozen, just add 2-3 minutes to the cooking time.
- 4For a clearer broth, you can boil the wontons separately in water and then add them to the prepared soup broth just before serving.
- 5Ensure your filling is completely cool before you start folding the wontons. A warm filling can make the wrappers soggy and difficult to seal.
- 6Add leafy greens like bok choy or spinach to the broth in the last 2 minutes of cooking for extra nutrition and texture.
Adapt it for your goals.
Protein Boost
Add 1/2 cup of crumbled firm tofu or paneer to the vegetable filling for extra protein.
Spicy VersionSpicy Version
Add 1 finely chopped green chili to the filling and a teaspoon of chili garlic sauce or sriracha to the broth for a spicy kick.
Mushroom MedleyMushroom Medley
Incorporate 1/2 cup of finely chopped shiitake or button mushrooms into the vegetable filling. Sauté them along with the other vegetables.
Noodle SoupNoodle Soup
Add a portion of boiled hakka noodles to each bowl before ladling the soup over for a more substantial meal.
Why this is on our healthy list.
Rich in Vegetables
Loaded with cabbage, carrots, beans, and capsicum, this soup provides a wide range of vitamins, minerals, and dietary fiber, which are crucial for overall health and digestion.
Hydrating and Comforting
The warm, savory broth is an excellent way to stay hydrated. It's a comforting meal that can be particularly soothing when you're feeling under the weather.
Low in Calories
As a broth-based soup with lean vegetable filling, it's a satisfying yet low-calorie meal, making it an excellent choice for weight management.
Boosts Immunity
Ingredients like ginger and garlic are known for their anti-inflammatory and immune-boosting properties, helping your body defend against common illnesses.
Frequently asked questions
One serving of this Vegetable Wonton Soup contains approximately 250-300 calories, making it a light and healthy meal option. The exact count can vary based on the brand of wonton wrappers and oils used.