Vegan CKD Rice Idli Plain
These light and fluffy Vegan CKD Rice Idlis are a staple South Indian main dish, perfect for those managing chronic kidney disease. Made without dairy, they offer a delicious and healthy option for breakfast or dinner.
For 1 serving
Steam the fermented batter until light and fluffy
- Pour the fermented rice and urad dal batter into lightly greased idli molds
- Place the molds into a preheated steamer with boiling water at the base
- Steam on medium-high heat for 12 to 15 minutes until a toothpick comes out clean
- Remove from heat and let rest for 2 minutes before unmolding with a wet spoon
TIPUse a wet spoon or knife to unmold the idlis to prevent them from sticking or breaking.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak the rice and urad dal for at least 6 hours to ensure a smooth, creamy batter consistency.
- 2Ferment the batter in a warm, dark place for 8-12 hours until it doubles in volume for the softest texture.
- 3Avoid over-mixing the batter after fermentation to keep the air bubbles intact.
- 4Ensure the water in the steamer is already boiling before placing the idli stands inside.
Adapt it for your goals.
Low sodium
Eliminate added salt in the batter and use ginger and green chili for natural flavor.
ckd friendlyCkd friendly
Increase the rice-to-dal ratio to 4:1 to further reduce the phosphorus and potassium load.
milderMilder
Use only white rice and skip any added spices for a very neutral, soothing meal.
Why this is on our healthy list.
Renal-Friendly Protein Levels
Controlled urad dal content helps manage protein intake for kidney health.
Easy to Digest
The fermentation process breaks down starches, making it very gentle on the gut.
Low Phosphorus Energy
Rice provides a clean energy source without the high phosphorus found in whole grains.
Frequently asked questions
Yes, it is a low-protein and low-phosphorus option specifically designed to be gentle on the kidneys while providing energy.