Urad Dal Tadka
A creamy and wholesome North Indian dal made with whole black gram lentils. This comforting dish is slow-cooked until tender and finished with a fragrant tempering of ghee, cumin, and aromatic spices.
For 4 servings
6 steps. 30 minutes total.
- 1
Step 1
TIPSoaking is crucial for a creamy texture and helps the dal cook faster and more evenly. - 2
Step 2
TIPOnce cooked, lightly mash the dal with the back of a ladle to achieve a creamier consistency. - 3
Step 3
- a.Heat ghee in a small pan over medium heat.
- b.Once the ghee is hot, add the cumin seeds and let them splutter.
- c.Add the asafoetida and sauté for a few seconds until fragrant.
- 4
Step 4
- a.Add the chopped onion and green chili to the pan. Sauté until the onions turn soft and translucent (about 3-4 minutes).
- b.Add the ginger-garlic paste and cook for another minute until the raw smell disappears.
- c.Stir in the chopped tomato and cook until it becomes soft and mushy.
- d.Add the red chili powder and mix well, cooking for 30 seconds.
- 5
Step 5
- 6
Step 6
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a smokier, 'dhaba-style' flavor, you can place a small steel bowl in the center of the cooked dal, add a piece of hot charcoal, pour a drop of ghee over it, and cover the pot for 2 minutes.
- 2Urad dal thickens as it cools. Add a little hot water to adjust the consistency before reheating.
- 3Do not over-mash the dal; it should have some texture.
- 4Ensure the pressure has fully released from the cooker before opening the lid to avoid any accidents.
Adapt it for your goals.
Vegan
Replace the ghee with a neutral vegetable oil or coconut oil to make this recipe completely vegan.
high proteinHigh protein
Add 1/4 cup of chana dal (split chickpeas) along with the urad dal to boost the protein content.
quickQuick
If you're short on time, you can skip the long soaking. Just soak the dal in hot water for 1 hour before pressure cooking.
jainJain
Omit the onion and ginger-garlic paste. You can add a bit more tomato and asafoetida to compensate for the flavor.
Why this is on our healthy list.
Rich in Protein
Whole urad dal is an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
High in Dietary Fiber
The high fiber content in black gram lentils aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Good Source of Iron
This dal is a good source of iron, which is crucial for preventing anemia and maintaining energy levels by helping transport oxygen throughout the body.
Supports Heart Health
Rich in magnesium and potassium, urad dal can help maintain a healthy heart by regulating blood pressure and improving circulation.
Frequently asked questions
Yes, Urad Dal Tadka is a very healthy dish. It is rich in plant-based protein, dietary fiber, iron, and magnesium. The low amount of ghee keeps the saturated fat in check, making it a nutritious choice for a balanced meal.