south_indianEasyveganvegetariandairy freesoy free
Thengai Sadam
RATING
4.6/5(98)
TASTE SCORE
7/10
A fragrant and mildly spiced South Indian rice dish made with freshly grated coconut, crunchy lentils, and a classic tempering. A simple, comforting meal perfect for lunchboxes or a quick dinner.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
423
423
CALORIES · 1 CUP
Protein8g · 8%
Carbs60g · 57%
Fat17g · 36%
Fiber4g
Sodium593mg
Potassium361mg
Phosphorus106mg
INSTRUCTIONS
5 steps. 15 minutes total.
5 STEPS
- 1
Prepare the rice
- a.Make sure the cooked rice is cooled down and each grain is separate. You can fluff it with a fork and spread it on a plate to cool faster.
- 2
Step 2
- a.Make the tempering.
- b.Heat coconut oil in a wide pan or kadai over medium heat.
- c.Add the mustard seeds and let them splutter completely, which takes about 30 seconds.
- d.Add the urad dal and chana dal. Sauté for 1-2 minutes until they turn light golden and aromatic.
- e.Add the cashews and sauté for another minute until they are golden.
- f.Add the broken dried red chilies, slit green chilies, curry leaves, and a pinch of hing. Sauté for 30 seconds until the curry leaves are crisp.
- 3
Add the freshly grated coconut to the pan
- a.Sauté for 1-2 minutes on low heat until it becomes fragrant. Do not let it brown, as this will change the flavor.
- 4
Add the cooked rice and salt to the pan
- a.Gently mix everything together until the tempering and coconut are evenly distributed through the rice. Be careful not to break the rice grains.
- 5
Cook for another 2 minutes on low heat, allowing the flavors to meld
- a.Garnish with freshly chopped coriander leaves and serve warm.
PRO TIPS
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Using leftover rice works perfectly for this recipe as it's drier and less likely to get mushy.
- 2For the best flavor, always use freshly grated coconut. Frozen can be used, but thaw it completely first.
- 3Coconut oil lends an authentic South Indian flavor, but you can use any neutral vegetable oil if you prefer.
- 4Ensure the dals are fried to a nice golden brown for a crunchy texture in every bite.
- 5For extra crunch and flavor, you can add 2 tablespoons of roasted peanuts along with the cashews.
- 6Mix the rice gently to avoid mashing the grains, which helps maintain the texture of the dish.
RECIPE VARIATIONS
Adapt it for your goals.
vegan
Vegan
This recipe is already vegan. Just ensure no dairy products were used in cooking the rice.
quickQuick
Use pre-cooked rice packets and frozen grated coconut to make this dish in under 10 minutes.
high proteinHigh protein
Add 1/2 cup of boiled chickpeas or pan-fried tofu cubes along with the rice for a protein boost.
healthyHealthy
Substitute white rice with cooked brown rice, quinoa, or millets for a healthier, high-fiber version.
PAIRS WELL WITH
