Are Taro Pancakes healthy?

Yes, they can be a healthy choice. Taro is a great source of fiber, resistant starch, and essential vitamins. Using whole ingredients makes this a more nutritious option than standard pancake mixes. For a healthier version, reduce the sugar or use a natural sweetener.

Can I make this recipe vegan?

Absolutely. To make these pancakes vegan, simply replace the large egg with a flax egg. Mix one tablespoon of ground flaxseed with three tablespoons of water, let it sit for 5 minutes to thicken, and then use it in place of the egg.

My taro is very sticky after mashing. Is that normal?

Yes, some varieties of taro can become quite sticky or gummy when mashed, which is normal. As long as it's mashed smoothly, it will incorporate well into the batter and create a wonderfully soft texture in the final pancakes.

Can I make the batter ahead of time?

It's best to cook the batter within 10-15 minutes of mixing. The baking powder starts working as soon as it's mixed with wet ingredients, and letting it sit for too long will result in less fluffy pancakes.

What can I serve with Taro Pancakes?

They are delicious with traditional toppings like maple syrup, but for a more Hawaiian feel, try coconut syrup, lilikoi (passion fruit) butter, fresh pineapple, mango, or a sprinkle of toasted macadamia nuts.

Home / Recipes / hawaiian / Taro Pancakes

hawaiianEasyeggetariansoy free

Taro Pancakes

RATING

4.4/5(73)

TASTE SCORE

8/10

Fluffy, slightly sweet pancakes made with earthy taro root and coconut milk. A unique Hawaiian-inspired breakfast that brings a taste of the islands to your table, perfect with a drizzle of coconut syrup.

PREP

25m

COOK

20m

SERVES

2 PANCAKES

549 cal

SERVINGS

INGREDIENTS

For 4 servings

1 lbTaro Root · Yields about 1 to 1.25 cups mashed1.5 cupAll-Purpose Flour2 tbspGranulated Sugar · Adjust to taste2 tspBaking Powder½ tspSalt1 pcsLarge Egg1.25 cupFull-Fat Coconut Milk · From a can, well-shaken1 tspVanilla Extract2 tbspUnsalted Butter · For greasing the pan, or use coconut oil

NUTRITION · PER SERVING

549

CALORIES · 2 PANCAKES

Protein10g · 7%

Carbs78g · 57%

Fat23g · 38%

Fiber8g

Sodium576mg

Potassium817mg

Phosphorus290mg

How we calculate →

INSTRUCTIONS

4 steps. 20 minutes total.

4 STEPS

1
Step 1
- a.Prepare the Taro Root
- b.Wear gloves to prevent skin irritation. Peel the taro root and cut it into 1-inch cubes.
- c.Place the taro cubes in a medium pot and cover with water. Bring to a boil over high heat.
- d.Reduce heat to medium and simmer for 15-20 minutes, or until the taro is very tender and easily pierced with a fork.
- e.Drain the taro completely and transfer it to a large bowl. Mash thoroughly with a fork or potato masher until smooth. Measure out 1 cup of mashed taro for the recipe and set aside to cool slightly.
2
Step 2
- a.Make the Pancake Batter
- b.In a large bowl, whisk together the all-purpose flour, granulated sugar, baking powder, and salt.
- c.In a separate medium bowl, whisk the cooled mashed taro, egg, coconut milk, and vanilla extract until well combined.
- d.Pour the wet taro mixture into the dry ingredients. Use a spatula to gently fold them together until just combined. Do not overmix; a few small lumps are perfectly fine.
- e.Let the batter rest for 5-10 minutes. This allows the flour to hydrate and the baking powder to activate, resulting in fluffier pancakes.
3
Step 3
- a.Cook the Pancakes
- b.Heat a large non-stick skillet or griddle over medium heat. Add about 1/2 tablespoon of butter and swirl to coat the surface.
- c.Once the butter is melted and lightly bubbling, pour 1/4 cup of batter onto the griddle for each pancake, leaving space between them.
- d.Cook for 2-3 minutes per side. You'll know it's time to flip when bubbles appear on the surface and the edges look dry and set.
- e.Flip carefully and cook for another 1-2 minutes until the other side is golden brown and the pancake is cooked through.
- f.Repeat with the remaining batter, adding more butter to the griddle as needed between batches.
4
Step 4
- a.Serve and Enjoy
- b.Transfer the cooked pancakes to a plate. Keep them warm in a 200°F (95°C) oven while you finish the batch.
- c.Serve warm with your favorite toppings, such as coconut syrup, fresh pineapple chunks, toasted macadamia nuts, or a dollop of coconut cream.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
Wear gloves when handling raw taro as it can cause skin irritation for some people.
2
For the smoothest taro mash, you can use a potato ricer or push the cooked taro through a fine-mesh sieve.
3
Do not overmix the batter. Overmixing develops gluten, which can make the pancakes tough instead of fluffy.
4
Maintain a consistent medium heat. If the pan is too hot, the outside will burn before the inside is cooked.
5
If the batter seems too thick, you can add another tablespoon or two of coconut milk to reach your desired consistency.

RECIPE VARIATIONS

Adapt it for your goals.

Gluten Free

Gluten-Free

Substitute the all-purpose flour with a 1-to-1 gluten-free baking flour blend for a gluten-free version.

Spiced

Add 1/4 teaspoon of ground cinnamon or nutmeg to the dry ingredients for a warm, spiced flavor.

Extra Coconut

Fold 1/4 cup of toasted shredded coconut into the batter for added texture and coconut flavor.

Vegan

Replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) to make the recipe vegan.

HEALTH BENEFITS

Why this is on our healthy list.

fiber

Excellent Source of Fiber

Taro root is rich in dietary fiber, which is crucial for digestive health, regulating blood sugar levels, and promoting a feeling of fullness.

gut-friendly

Promotes Gut Health

Taro contains a significant amount of resistant starch, which acts as a prebiotic, feeding the beneficial bacteria in your gut and supporting a healthy microbiome.

energy

Provides Sustained Energy

The complex carbohydrates in taro provide a slow and steady release of energy, helping to keep you energized throughout the morning without a sugar crash.

nutrients

Rich in Nutrients

Taro is a good source of several important vitamins and minerals, including potassium, manganese, vitamin C, and vitamin E.

QUESTIONS?

Frequently asked questions

A serving of two taro pancakes contains approximately 380-420 calories, depending on the amount of butter used and toppings added.

PAIRS WELL WITH

Complete meals featuring this recipe

punjabi·70 min·451 cal

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