Tangy Tomato Chutney
A vibrant, tangy tomato chutney made without any added sugar. Fresh tomatoes are simmered with ginger and mild spices for a zesty condiment that's perfect with dosas, idlis, or chillas.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
TIPKeep the heat on medium to prevent the spices from burning, which can make the chutney bitter. - 2
Step 2
- 3
Step 3
- a.Add the finely chopped tomatoes, turmeric powder, red chili powder (if using), and salt.
- b.Mix well and cover the pan.
- c.Cook on low-medium heat for 10-12 minutes, stirring occasionally.
- d.Continue cooking until the tomatoes turn soft, pulpy, and the oil starts to separate from the mixture.
TIPUsing ripe, red tomatoes will give the chutney a natural sweetness and vibrant color without needing any sugar. - 4
Step 4
- 5
Step 5
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a smoother chutney, you can blend the cooked mixture once it has cooled down.
- 2Make sure to chop the tomatoes finely for a better texture and quicker cooking time.
- 3Adjust the amount of green chili to suit your spice preference.
- 4This chutney can be stored in an airtight container in the refrigerator for up to 3-4 days.
Adapt it for your goals.
Diabetic friendly
This recipe is naturally diabetic-friendly as it contains no added sugar and uses low-glycemic ingredients. Ensure you pair it with a high-fiber, low-carb main dish.
veganVegan
The recipe is already vegan. No changes are needed.
jainJain
To make a Jain version, simply omit the ginger from the recipe. The taste will still be delicious.
quickQuick
For a faster version, use canned chopped tomatoes instead of fresh ones. You will need to reduce the cooking time by about 5-7 minutes.
Why this is on our healthy list.
Rich in Antioxidants
Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps protect cells from damage.
Boosts Immunity
The high Vitamin C content from tomatoes and lemon juice helps strengthen the immune system.
Aids Digestion
Ginger and spices like cumin and asafoetida are known to aid digestion and improve gut health.
Low Calorie Flavor
This chutney adds a burst of flavor to meals without adding significant calories, fat, or sugar, supporting weight management.
Frequently asked questions
Yes, this tomato chutney is very healthy. It's made from fresh tomatoes, which are rich in Vitamin C and antioxidants like lycopene. It's low in calories, has no added sugar, and uses minimal oil.