Sweet Lassi
Sweetened yogurt drink with cardamom — Punjabi summer staple.
For 1 serving
2 steps.
- 1
Step 1
TIPUse chilled water and yogurt to ensure the drink is cold without needing to dilute it with too much ice. - 2
Step 2
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic and creamy lassi, always use thick, full-fat curd (yogurt).
- 2Ensure all your liquid ingredients (curd, milk, water) are well-chilled before blending for the most refreshing result.
- 3If your curd is slightly sour, you may need to add a little extra sugar to balance the taste.
- 4For an extra rich and decadent lassi, add 2 tablespoons of malai (fresh cream) before blending.
- 5If you don't have a blender, you can use a traditional wooden churner (madhani) or a whisk in a deep bowl. This method yields a slightly different, more rustic texture.
- 6Serve lassi immediately after preparing as it can separate and lose its froth if left to sit.
Adapt it for your goals.
Mango Lassi
Add 1 cup of fresh or frozen mango pulp to the blender along with the other ingredients for a fruity twist.
Rose LassiRose Lassi
Add 1-2 tablespoons of rose syrup (like Rooh Afza) instead of sugar for a beautiful pink color and floral flavor.
Saffron LassiSaffron Lassi
Soak a pinch of saffron strands in 1 tablespoon of warm milk for 10 minutes, then add it to the blender for a luxurious flavor and color.
Namkeen Lassi (Salty Lassi)Namkeen Lassi (Salty Lassi)
Omit the sugar and instead add 1/2 teaspoon of black salt (kala namak), 1/2 teaspoon of roasted cumin powder, and a handful of fresh mint leaves before blending.
Why this is on our healthy list.
Promotes Gut Health
The curd in lassi is a natural probiotic, which helps promote the growth of healthy bacteria in the gut, aiding digestion and improving overall gut health.
Rich in Calcium
Made from dairy products, lassi is an excellent source of calcium, which is essential for maintaining strong bones and teeth.
Natural Body Coolant
Lassi is a popular drink in hot climates because it helps to cool down the body and prevent heat stroke, making it a perfect summer beverage.
Boosts Immunity
The healthy bacteria and nutrients like Vitamin D and lactic acid found in lassi can help strengthen the immune system.
Frequently asked questions
One serving of this Sweet Lassi (approximately 1 cup or 230g) contains around 200-250 calories, depending on the fat content of the curd and milk used.