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Sunny Side Up
RATING
4.4/5(95)
TASTE SCORE
8/10
The art of the perfect sunny side up egg is simple: crispy edges, fully cooked whites, and a gloriously runny yolk. A quick, protein-packed breakfast popular across India, often called a 'half fry'.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
105
105
CALORIES · 1 PIECE
Protein6g · 23%
Carbs0g · 0%
Fat9g · 77%
Fiber0g
Sodium174mg
Potassium71mg
Phosphorus100mg
INSTRUCTIONS
4 steps. 3 minutes total.
4 STEPS
- 1
Heat a non-stick skillet or frying pan over medium-low heat
- a.Add the butter and let it melt and bubble gently.
- 2
Carefully crack the eggs into the pan, making sure not to break the yolks
- a.Leave some space between them if cooking together.
- 3
Cook gently for 2-3 minutes
- a.The egg whites should be opaque and set, but the yolk should still be liquid and jiggly. For faster cooking of the whites, you can cover the pan with a lid for the last minute.
- 4
Sprinkle with salt and freshly ground black pepper
- a.Carefully slide the eggs onto a plate using a spatula and serve immediately.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a non-stick pan to prevent the eggs from sticking.
- 2Cooking on low heat ensures the egg whites are tender and not rubbery.
- 3Fresh eggs have firmer yolks that are less likely to break.
- 4For a crispy bottom ('anda fry'), increase the heat slightly, but watch carefully to not overcook the yolk.
- 5Serve with buttered toast, parathas, or on top of poha for a hearty breakfast.
RECIPE VARIATIONS
Adapt it for your goals.
kid friendly
Kid friendly
Create a fun face on the plate using the egg as a nose and ketchup to draw a smile and eyes.
healthyHealthy
Use only 1/2 tsp of olive oil instead of butter and skip the extra salt if you are on a low-sodium diet.
quickQuick
For a 'basted egg', add 1 tsp of water to the pan and cover with a lid. The steam will cook the top of the egg faster.
PAIRS WELL WITH