Stuffed Acorn Squash
Tender roasted acorn squash filled with a savory-sweet mix of sausage, apples, cranberries, and herbs. It's the perfect cozy and impressive main course for a fall evening or holiday table.
For 4 servings
4 steps. 55 minutes total.
- 1
Step 1
- a.Roast the Acorn Squash
- b.Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- c.Carefully cut each acorn squash in half from stem to tip. Use a sturdy spoon to scoop out all the seeds and stringy pulp.
- d.Brush the cut surfaces of the squash with olive oil. Sprinkle evenly with the brown sugar, 1/2 tsp of the salt, and 1/4 tsp of the pepper.
- e.Place the squash halves cut-side down on the prepared baking sheet.
- f.Roast for 35-40 minutes, or until the squash is tender and can be easily pierced with a fork.
- 2
Step 2
- a.Prepare the Sausage and Apple Filling
- b.While the squash is roasting, melt the butter in a large skillet over medium-high heat.
- c.Add the ground sausage to the skillet. Cook for 5-7 minutes, breaking it apart with a spoon, until it is fully browned. Drain any excess grease.
- d.Add the chopped onion and celery to the skillet with the sausage. Sauté for about 5 minutes, until the vegetables have softened.
- e.Stir in the chopped apple and cook for another 2-3 minutes, just until it begins to soften.
- f.Remove the skillet from the heat. Stir in the dried cranberries, panko breadcrumbs, chicken broth, dried sage, dried thyme, and the remaining 1/2 tsp salt and 1/4 tsp pepper. Mix until everything is well combined.
- 3
Step 3
- a.Stuff and Final Bake
- b.Once the squash is tender, carefully remove it from the oven. Use tongs to flip the halves so they are cut-side up.
- c.Generously mound the sausage filling into the cavities of the four squash halves, pressing it in gently.
- d.Return the stuffed squash to the oven and bake for an additional 10-15 minutes, until the filling is heated through and the top is lightly golden brown.
- 4
Step 4
- a.Garnish and Serve
- b.Remove the stuffed squash from the oven. Let it cool for a few minutes before garnishing with fresh parsley and serving warm.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1To make cutting the tough acorn squash easier, pierce it a few times with a knife and microwave for 3-4 minutes to soften the skin.
- 2Don't overcook the squash during the initial roast; it should be tender but still hold its shape as it will cook more after being stuffed.
- 3For a vegetarian version, substitute the pork sausage with a plant-based sausage and use vegetable broth instead of chicken broth.
- 4The filling can be made up to a day in advance and refrigerated. Simply stuff the roasted squash and bake when ready to serve.
- 5For extra flavor, try using a sweet or spicy Italian sausage.
Adapt it for your goals.
Vegetarian
Replace the ground pork sausage with 1 pound of crumbled plant-based sausage and use vegetable broth instead of chicken broth.
Grain FreeGrain-Free
Substitute the panko breadcrumbs with 1 cup of cooked wild rice or quinoa for a gluten-free and whole-grain option.
Nutty CrunchNutty Crunch
Add 1/2 cup of toasted chopped pecans or walnuts to the filling along with the cranberries for added texture and flavor.
Spicy KickSpicy Kick
Use hot Italian sausage instead of regular pork sausage, and add 1/4 teaspoon of red pepper flakes along with the other dried herbs.
Why this is on our healthy list.
Rich in Vitamin A
Acorn squash is an excellent source of Vitamin A (from beta-carotene), which is crucial for maintaining healthy vision, immune function, and skin.
Good Source of Fiber
With fiber from the squash, apple, celery, and cranberries, this dish supports digestive health and can help you feel full and satisfied.
Provides Antioxidants
The colorful ingredients like acorn squash, apples, and cranberries are packed with antioxidants that help protect your body's cells from damage.
Balanced Macronutrients
This meal provides a solid mix of carbohydrates for energy, protein for muscle maintenance, and fats, making it a well-rounded and satiating main course.
Frequently asked questions
A single serving (one stuffed half) contains approximately 650-750 calories, depending on the specific ingredients used, particularly the fat content of the sausage.
