Steamed Quinoa
This simple steamed quinoa recipe is a versatile and healthy side dish, perfect for adding a nutritious boost to any meal. It's light, fluffy, and a great source of plant-based protein and fiber.
For 1 serving
Steam the quinoa with seasonings
Rinse the quinoa thoroughly under cold water to remove bitterness. Combine the quinoa, water, salt, and jeera in a pot and bring to a boil. Reduce the heat to low, cover the pot, and steam until the water is fully absorbed and the quinoa is tender. Finish by stirring in the lemon juice before serving.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinsing is crucial to remove the natural coating called saponin, which can make quinoa taste bitter.
- 2For extra flavor, toast the dry, rinsed quinoa in the saucepan for a minute before adding liquid.
- 3Don't skip the 5-minute resting period. It allows the quinoa to finish steaming and results in a fluffier texture.
- 4Use a 1:2 ratio of quinoa to liquid for perfect results every time (e.g., 1 cup quinoa to 2 cups water).
- 5Store leftover cooked quinoa in an airtight container in the refrigerator for up to 5 days.
Adapt it for your goals.
Healthy
Omit the salt completely and use a squeeze of lemon juice after cooking for flavor.
quickQuick
Skip the toasting step to save a minute, though you will lose some of the nutty flavor.
high proteinHigh protein
Stir in a cup of cooked chickpeas or edamame after fluffing to boost the protein content.
kid friendlyKid friendly
Stir in some mild shredded cheddar cheese and a handful of corn after fluffing to make it more appealing for kids.
Why this is on our healthy list.
Complete Protein Source
Quinoa is one of the few plant foods that contain all nine essential amino acids, making it an excellent protein source, especially for vegetarians and vegans.
High in Dietary Fiber
With more fiber than most grains, quinoa supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.
Rich in Minerals
Quinoa is a great source of essential minerals like magnesium, iron, potassium, and zinc, which are vital for various bodily functions.
Gluten-Free
Naturally gluten-free, quinoa is a safe and nutritious grain option for individuals with celiac disease or gluten sensitivity.
Frequently asked questions
Yes, steamed quinoa is very healthy. It's a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber, gluten-free, and packed with important minerals like magnesium and iron.