Steamed Edamame With Sea Salt
This simple yet satisfying appetizer features perfectly steamed edamame pods, lightly seasoned with a sprinkle of sea salt. It's a healthy and delicious snack that's incredibly easy to prepare, offering a delightful bite and a burst of fresh flavor.
For 1 serving
1 step. 20 minutes total.
- 1
Step 1
TIPUse a steamer basket to keep the edamame above the water line for the best texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, steam the edamame directly from frozen. Do not thaw them first.
- 2Test for doneness by carefully removing one pod, letting it cool for a moment, and tasting a bean. It should be tender but not mushy.
- 3Always provide a separate, empty bowl for guests to place the empty pods. This keeps the serving bowl clean.
- 4To eat, bring the pod to your lips and gently squeeze or use your teeth to pop the beans into your mouth. The pod itself is fibrous and not meant to be eaten.
Adapt it for your goals.
Spicy Garlic Edamame
After steaming, toss the edamame in a pan with 1 tbsp of sesame oil, 2 minced garlic cloves, 1 tsp soy sauce, and a pinch of red pepper flakes. Sauté for 1-2 minutes until fragrant.
Citrus Zest EdamameCitrus Zest Edamame
After steaming and salting, toss the edamame with 1 tsp of fresh lemon or lime zest for a bright, citrusy flavor.
Furikake EdamameFurikake Edamame
Instead of just salt, sprinkle the steamed edamame with 1 tbsp of furikake, a Japanese seasoning blend of seaweed, sesame seeds, and other spices.
Why this is on our healthy list.
Rich in Plant-Based Protein
Edamame is a complete protein source, meaning it contains all nine essential amino acids your body needs, making it an excellent choice for muscle repair and overall health, especially for vegetarians and vegans.
High in Fiber
A single serving provides a significant amount of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
Packed with Vitamins and Minerals
Edamame is a great source of essential nutrients like folate, vitamin K, manganese, and iron, which support bone health, energy production, and blood circulation.
May Support Heart Health
Studies suggest that soy protein, found abundantly in edamame, can help lower levels of 'bad' LDL cholesterol, contributing to better cardiovascular health.
Frequently asked questions
Yes, it's very healthy. Edamame is a whole, unprocessed food rich in plant-based protein, fiber, vitamins, and minerals. It's low in calories and saturated fat, making it an excellent choice for a nutritious snack or appetizer.