Squid Ghee Roast
Tender squid rings tossed in a fiery, tangy Mangalorean masala, slow-roasted in fragrant ghee. A classic coastal Karnataka delicacy that pairs perfectly with neer dosa or steamed rice.
For 4 servings
4 steps. 25 minutes total.
- 1
Prepare the Ghee Roast Masala Paste (Approx
- a.10 minutes)
- b.In a dry pan over low heat, add the Byadgi chilies, Guntur chilies, coriander seeds, cumin seeds, fennel seeds, black peppercorns, and fenugreek seeds.
- c.Dry roast for 2-3 minutes until they become fragrant. Be careful not to burn the fenugreek seeds, as they can turn bitter.
- d.Remove the spices from the pan and allow them to cool completely.
- e.Transfer the cooled spices to a blender jar. Add the garlic cloves, tamarind paste, turmeric powder, and 60 ml (1/4 cup) of water.
- f.Blend to a smooth, thick paste. Add a splash more water only if necessary for blending, but maintain a thick consistency.
- 2
Sauté the Masala (Approx
- a.10 minutes)
- b.Heat 2 tablespoons of ghee in a heavy-bottomed pan or kadai over medium heat.
- c.Add the finely chopped onion and sauté for 5-6 minutes until it turns translucent and light golden.
- d.Add the prepared ghee roast masala paste to the pan. Reduce the heat to low-medium and cook for 7-8 minutes, stirring frequently.
- e.Continue cooking until the raw aroma of the spices disappears and you see ghee separating from the sides of the masala.
- 3
Cook the Squid (Approx
- a.7 minutes)
- b.Add the cleaned squid rings and salt to the pan with the cooked masala.
- c.Stir well to coat all the squid rings evenly with the masala.
- d.Increase the heat to medium and cook for 5-7 minutes, stirring occasionally. The squid will release water first and then start to cook.
- e.Cook just until the squid is tender and opaque. Avoid overcooking to prevent it from becoming rubbery.
- 4
Finish the Roast (Approx
- a.3 minutes)
- b.Once the squid is cooked, add the remaining 2 tablespoons of ghee, curry leaves, and jaggery.
- c.Lower the heat and continue to roast for another 2-3 minutes, stirring gently until the masala thickens and clings to the squid, creating a semi-dry consistency.
- d.Turn off the heat. Squeeze in the fresh lemon juice and give it a final mix.
- e.Garnish with freshly chopped coriander leaves and serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1The key to tender squid is quick cooking. Do not cook it for more than 7-8 minutes in total, or it will turn chewy and rubbery.
- 2Using a mix of Byadgi (for color) and Guntur (for heat) chilies gives the authentic taste and appearance to the dish.
- 3Roasting the spices on a low flame is crucial to awaken their essential oils without burning them.
- 4The masala paste can be made ahead and stored in an airtight container in the refrigerator for up to a week.
- 5Ensure the squid is patted dry before adding it to the pan to help it roast rather than steam.
- 6Jaggery and lemon juice are essential for balancing the heat and tanginess of the masala.
Adapt it for your goals.
Protein Swap
This ghee roast masala works wonderfully with prawns, chicken (cut into small pieces), or even mushrooms for a vegetarian version. Adjust cooking times accordingly.
Spice LevelSpice Level
To reduce the heat, deseed all the red chilies or reduce the number of Guntur chilies used.
Creamy VersionCreamy Version
For a slightly richer and less intense version, you can stir in 2-3 tablespoons of coconut milk at the very end of cooking.
Why this is on our healthy list.
Rich in Protein
Squid is an excellent source of lean protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
Anti-inflammatory Properties
The blend of spices like turmeric, chilies, and garlic contains powerful bioactive compounds such as curcumin and capsaicin, which help combat inflammation in the body.
Boosts Metabolism
The capsaicin in red chilies and piperine in black pepper can provide a temporary boost to your metabolism, aiding in calorie burning.
Frequently asked questions
Squid Ghee Roast can be part of a balanced diet. Squid is a great source of lean protein, vitamins, and minerals. The spices used have anti-inflammatory benefits. However, it is high in ghee (clarified butter), so it should be consumed in moderation, especially for those watching their saturated fat intake.