Spinach Egg Curry
A creamy, nutritious North Indian curry where hard-boiled eggs are simmered in a vibrant green gravy made from fresh spinach, onions, and aromatic spices. A wholesome and flavorful dish perfect with roti or rice.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Prepare Spinach and Eggs
- b.Hard boil the eggs for 10-12 minutes. Immediately transfer to cold water, then peel and set aside.
- c.Bring a large pot of water to a rolling boil. Add the washed spinach and blanch for 2-3 minutes until just wilted.
- d.Quickly drain the spinach and plunge it into a bowl of ice water. This 'shocking' process preserves its vibrant green color.
- e.Once cooled, gently squeeze the spinach to remove excess water and blend it into a smooth puree. Set aside.
- 2
Step 2
- a.Sauté Aromatics and Build the Base
- b.Heat 2 tablespoons of oil in a kadai or heavy-bottomed pan over medium heat. Add the cumin seeds and allow them to splutter for 30 seconds.
- c.Add the finely chopped onions and sauté for 6-8 minutes until they are soft and golden brown.
- d.Stir in the ginger-garlic paste and slit green chillies. Cook for 1 minute until the raw aroma disappears.
- e.Add the tomato puree and cook for 5-6 minutes, stirring occasionally, until the mixture thickens and oil begins to separate at the edges.
- 3
Step 3
- a.Add Spices and Spinach Puree
- b.Lower the heat and add the turmeric powder, red chilli powder, and coriander powder. Stir continuously for 1 minute until fragrant.
- c.Pour in the prepared spinach puree and add salt. Mix thoroughly to combine with the masala base.
- d.Cook the spinach gravy for 5-7 minutes, stirring periodically, allowing the flavors to meld and the gravy to thicken slightly.
- 4
Step 4
- a.Prepare and Add Eggs
- b.While the gravy simmers, use a fork or knife to make a few shallow slits on the surface of the peeled, boiled eggs. This helps them absorb the curry's flavor.
- c.For best results (optional): Heat the remaining 1 tablespoon of oil in a small pan. Gently shallow-fry the slit eggs for 2-3 minutes until they develop a light golden, slightly crisp exterior.
- d.Carefully place the eggs (fried or plain) into the simmering spinach gravy.
- 5
Step 5
- a.Finish and Serve
- b.Pour in 1/2 cup of water to achieve your desired gravy consistency. Bring the curry to a gentle simmer.
- c.Stir in the heavy cream (if using) and the crushed kasuri methi. Let it simmer for another 2-3 minutes.
- d.Sprinkle the garam masala over the top, give it a final stir, and turn off the heat.
- e.Let the curry rest for 5 minutes before serving hot with roti, naan, or steamed basmati rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Blanching spinach and then shocking it in ice water is the key to maintaining its bright green color.
- 2Shallow-frying the boiled eggs before adding them to the curry gives them a delightful texture and helps them hold their shape.
- 3For a richer, creamier gravy, substitute heavy cream with a paste made from 10-12 soaked cashews.
- 4Avoid overcooking the spinach puree, as it can lose its vibrant color and fresh flavor.
- 5For a more pungent, authentic flavor, try making the curry in mustard oil instead of vegetable oil.
- 6Let the curry rest for a few minutes before serving to allow the flavors to deepen.
Adapt it for your goals.
Vegan
Replace eggs with pan-fried firm tofu or boiled potatoes. Use cashew cream or coconut milk instead of heavy cream.
Protein SwapProtein Swap
Substitute eggs with 200g of paneer cubes to make a delicious Palak Paneer.
Spicier VersionSpicier Version
Increase the number of green chillies and add a pinch of black pepper along with the other powdered spices.
Smoky FlavorSmoky Flavor
Use the 'dhungar' method by placing a hot piece of charcoal in a small bowl within the curry, drizzling ghee over it, and covering the pot for a few minutes to infuse a smoky aroma.
Why this is on our healthy list.
High in Protein
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Iron and Vitamins
Spinach is a powerhouse of nutrients, including iron for blood health, Vitamin K for bone strength, and Vitamin A for vision and immune support.
Boosts Immunity
The combination of antioxidants like Vitamin C from tomatoes and Vitamin A from spinach helps strengthen the body's immune defenses against infections.
Supports Eye Health
Spinach contains lutein and zeaxanthin, antioxidants that are crucial for protecting the eyes from damage and maintaining good vision.
Frequently asked questions
One serving of Spinach Egg Curry contains approximately 340-380 calories, depending on the amount of oil and whether heavy cream is used. This is an estimate and can vary.