Spinach and Cheese Omelette
A light and fluffy omelette filled with fresh, wilted spinach and melted Swiss cheese. This protein-packed breakfast is ready in under 10 minutes and is perfect for a healthy, low-sodium start to your day.
For 1 serving
Prepare the eggs and spinach
- In a small bowl, crack the eggs. Whisk them well with the black pepper and dried chives until the mixture is light and frothy.
- Heat the olive oil in a small non-stick skillet (about 8 inches) over medium heat.
- Add the fresh spinach and cook, stirring occasionally, until it has just wilted, about 1-2 minutes. Spread the spinach evenly across the bottom of the pan.
Cook the omelette
- Pour the whisked egg mixture over the wilted spinach in the skillet.
- Let the eggs cook undisturbed for about 2-3 minutes, or until the edges begin to set.
- Gently lift the cooked edges with a spatula and tilt the pan to allow the uncooked egg from the center to flow underneath. Continue until most of the egg is set but the top is still slightly moist.
Add cheese and serve
- Sprinkle the shredded Swiss cheese over one half of the omelette.
- Cook for another 30 seconds to allow the cheese to begin melting.
- Using a spatula, carefully fold the other half of the omelette over the cheese-covered side.
- Slide the omelette onto a plate and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a fluffier omelette, add a splash of milk or water (about 1 tsp) to the eggs before whisking.
- 2Use a non-stick skillet to ensure the omelette doesn't stick and is easy to fold.
- 3Don't overheat the pan. Medium heat is perfect for cooking the eggs evenly without browning them too quickly.
- 4Feel free to use other low-sodium cheeses like mozzarella or a salt-free cottage cheese.
Adapt it for your goals.
Dairy free
Replace the Swiss cheese with a dairy-free cheese alternative and use olive oil instead of butter.
high proteinHigh protein
Increase the protein by using three eggs or adding 1/4 cup of egg whites to the mixture.
kid friendlyKid friendly
Chop the spinach very finely so it blends into the eggs. Use a mild cheese like mozzarella.
healthyHealthy
Add more vegetables like chopped bell peppers or mushrooms along with the spinach for extra nutrients and fiber.
Why this is on our healthy list.
High in Protein
Eggs are an excellent source of high-quality protein, which is essential for muscle repair, and helps keep you feeling full and satisfied.
Rich in Vitamins and Minerals
Spinach is packed with nutrients like Vitamin K, Vitamin A, iron, and folate, supporting bone health, vision, and red blood cell production.
Good Source of Calcium
Swiss cheese provides calcium, which is crucial for maintaining strong bones and teeth.
Frequently asked questions
Yes, it's a very healthy choice. It's high in protein from the eggs, rich in vitamins and minerals from the spinach, and provides calcium from the cheese. This version is also low in sodium, making it great for a heart-healthy diet.