Sliced Pineapple
Fresh, juicy pineapple sliced and ready to eat. A perfect healthy snack, addition to fruit salads, or a sweet topping for grills and desserts. Learn the easiest way to cut a whole pineapple in minutes.
For 4 servings
4 steps.
- 1
Step 1
- a.Prepare the Pineapple
- b.Place the pineapple on its side on a sturdy cutting board.
- c.Using a large, sharp chef's knife, carefully slice off the top leafy crown and about half an inch from the bottom base to create two flat ends.
- 2
Step 2
- a.Peel the Skin
- b.Stand the pineapple upright on its flat base.
- c.Carefully slice downwards from top to bottom, following the natural curve of the fruit, to remove the tough, spiky skin.
- d.Rotate the pineapple and continue slicing off the skin in strips until it is completely peeled.
- e.Look for any remaining brown 'eyes' and remove them by making small, diagonal V-shaped cuts or by using the tip of a peeler.
- 3
Step 3
- a.Core the Pineapple
- b.Cut the peeled pineapple in half lengthwise, from top to bottom.
- c.Place each half cut-side down and slice it in half again, creating four long wedges.
- d.Identify the tough, fibrous core at the inner corner of each wedge and carefully slice it away.
- 4
Step 4
- a.Slice and Serve
- b.Lay each cored wedge flat on the cutting board.
- c.Slice the wedges crosswise into your desired thickness to create chunks.
- d.Serve the fresh pineapple immediately or store it in an airtight container in the refrigerator for later use.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose a pineapple that is golden-yellow at the base and smells sweet and fragrant. The leaves should be green and you should be able to pull one out from the center with a gentle tug.
- 2A sharp, heavy chef's knife is essential for safely and easily cutting through the tough skin and core.
- 3For pineapple rings, slice the peeled pineapple into rounds first, then use a small round cookie cutter or a paring knife to remove the core from each slice.
- 4Don't throw away the core! You can chop it finely for smoothies or boil it in water with ginger to make a refreshing pineapple tea.
Adapt it for your goals.
Serving Suggestion
Sprinkle sliced pineapple with a pinch of chili powder, salt, and a squeeze of lime juice for a delicious Mexican-style snack called 'piña con chile'.
Serving SuggestionServing Suggestion
Grill the pineapple slices or spears for 2-3 minutes per side until lightly caramelized. Serve warm with vanilla ice cream or as a side for grilled chicken or pork.
PreparationPreparation
For a finer texture, dice the pineapple chunks into smaller pieces to use in salsas, fried rice, or as a topping for yogurt.
Why this is on our healthy list.
Boosts Immunity
Pineapple is an excellent source of Vitamin C, a powerful antioxidant that helps protect cells from damage and supports a healthy immune system.
Aids Digestion
Contains a group of digestive enzymes called bromelain, which helps break down protein molecules, potentially easing digestion and reducing bloating.
Rich in Antioxidants
Loaded with beneficial antioxidants like flavonoids and phenolic acids, which help your body combat oxidative stress and may reduce the risk of chronic diseases.
Supports Bone Health
A good source of manganese, a trace mineral that is essential for developing strong bones and maintaining healthy connective tissue.
Frequently asked questions
Yes, fresh pineapple is very healthy. It's an excellent source of Vitamin C and manganese, and it contains bromelain, a digestive enzyme with anti-inflammatory properties. It's also hydrating and rich in antioxidants.