Shrimp Scampi with Zucchini Noodles
Plump, juicy shrimp sautéed in a classic garlic butter and white wine sauce, tossed with light and healthy zucchini noodles. A delicious low-carb twist on an Italian-American favorite that comes together in under 20 minutes.
For 4 servings
6 steps. 10 minutes total.
- 1
Step 1
- a.Prepare Ingredients: Use a spiralizer to create noodles from the zucchini; set aside. Pat the peeled and deveined shrimp completely dry with paper towels. In a small bowl, season the shrimp with 1/2 tsp salt and 1/4 tsp black pepper.
- 2
Step 2
- a.Sauté Aromatics: In a large skillet or pan, melt the butter with the olive oil over medium-high heat. Once the butter is foaming, add the minced garlic and red pepper flakes. Cook for 30-60 seconds, stirring constantly, until fragrant. Be careful not to burn the garlic.
- 3
Cook the Shrimp: Add the seasoned shrimp to the skillet in a single, even layer
- a.Cook for 1-2 minutes per side, until they turn pink and curl into a 'C' shape. Do not overcook. Immediately remove the shrimp from the skillet and transfer to a plate.
- 4
Step 4
- a.Deglaze and Create Sauce: Pour the white wine and fresh lemon juice into the hot skillet. Bring to a simmer, using a wooden spoon to scrape any flavorful browned bits from the bottom of the pan. Allow the sauce to simmer and reduce by about one-third, which should take about 2-3 minutes.
- 5
Combine and Toss: Return the cooked shrimp to the skillet
- a.Add the zucchini noodles, the remaining 1/2 tsp salt, and 1/4 tsp black pepper. Use tongs to toss everything together gently for 1-2 minutes, just until the zucchini noodles are warmed through but still crisp-tender.
- 6
Garnish and Serve: Remove the skillet from the heat
- a.Stir in the chopped fresh parsley. Taste and adjust seasoning if necessary. Serve immediately, garnished with optional grated Parmesan cheese.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best sear, ensure your shrimp are completely dry before they hit the hot pan.
- 2Do not salt the zucchini noodles until the very end. Salting them early will draw out water and make the final dish soggy.
- 3Avoid overcrowding the pan when cooking the shrimp. Cook in two batches if necessary to ensure they sear rather than steam.
- 4The key to perfect zucchini noodles is to cook them minimally. They only need 1-2 minutes in the hot sauce to warm through while retaining a pleasant, al dente bite.
- 5Use a high-quality, dry white wine that you would enjoy drinking, like a Pinot Grigio or Sauvignon Blanc, as it is a primary flavor component of the sauce.
- 6Freshly squeezed lemon juice provides a much brighter and more authentic flavor than bottled juice.
Adapt it for your goals.
Add Vegetables
Toss in a cup of halved cherry tomatoes or a few handfuls of fresh spinach along with the zucchini noodles for extra nutrients and color.
Protein SwapProtein Swap
This scampi sauce works beautifully with other proteins. Try it with bite-sized pieces of chicken breast or sea scallops.
Make it CreamyMake it Creamy
For a richer sauce, stir in 2-3 tablespoons of heavy cream or full-fat coconut milk at the end of step 4, before adding the shrimp and zucchini back in.
Herbaceous TwistHerbaceous Twist
In addition to parsley, try adding a tablespoon of fresh chopped basil or a teaspoon of dried oregano for a different flavor profile.
Why this is on our healthy list.
Excellent Source of Lean Protein
Shrimp provides high-quality protein that is essential for building and repairing tissues, supporting muscle mass, and promoting a feeling of fullness, which can aid in weight management.
Low-Carb and Keto-Friendly
By using zucchini noodles instead of traditional pasta, this dish significantly reduces the carbohydrate count, making it an ideal choice for those following a low-carb, ketogenic, or gluten-free diet.
Rich in Vitamins and Minerals
Zucchini is a good source of Vitamin C, potassium, and antioxidants. Garlic and parsley also contribute beneficial plant compounds that support overall health and immunity.
Supports Heart Health
The use of olive oil provides monounsaturated fats, which are known to be beneficial for heart health. Shrimp also contains omega-3 fatty acids and the antioxidant astaxanthin, which can help reduce inflammation.
Frequently asked questions
Yes, this version is quite healthy. By replacing traditional pasta with zucchini noodles, it becomes a low-carb, low-calorie, and gluten-free meal. Shrimp is an excellent source of lean protein, and olive oil provides heart-healthy monounsaturated fats.