Sheet Pan Shrimp Fajitas
Juicy shrimp, sweet bell peppers, and onions tossed in a smoky spice blend and roasted on a single pan. This vibrant, high-protein meal is perfect for a busy weeknight and ready in under 30 minutes.
For 4 servings
Preheat oven and prepare vegetables.
Preheat your oven to 400°F (200°C). Place the sliced bell peppers and red onion on a large, rimmed baking sheet.
TIPUsing a large sheet pan prevents overcrowding, which helps the vegetables roast instead of steam.Season the vegetables.
- In a small bowl, whisk together the chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper.
- Drizzle the vegetables with 1 tablespoon of olive oil and sprinkle with half of the spice mixture.
- Toss well to coat everything evenly.
Roast the vegetables.
Spread the seasoned vegetables in a single layer on the baking sheet. Roast for 10 minutes, until they begin to soften.
Prepare the shrimp.
While the vegetables are roasting, place the peeled and deveined shrimp in a medium bowl. Pat them dry with a paper towel. Drizzle with the remaining 0.5 tablespoon of olive oil and sprinkle with the rest of the spice mixture. Toss to coat.
TIPEnsuring the shrimp are very dry helps them roast perfectly and prevents a watery result.Add shrimp and finish roasting.
- After 10 minutes, remove the baking sheet from the oven.
- Add the seasoned shrimp to the pan, spreading them in a single layer amongst the vegetables.
- Return the pan to the oven and roast for another 5-7 minutes.
TIPCook just until the shrimp are pink and opaque. Overcooked shrimp can become tough.Garnish and serve.
Remove the sheet pan from the oven. Squeeze fresh lime juice over everything and sprinkle with chopped cilantro. Serve immediately with warm tortillas and your favorite toppings.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan. Use two sheet pans if necessary to ensure everything roasts evenly.
- 2For extra heat, add a pinch of cayenne pepper or a sliced jalapeño to the vegetable mix.
- 3Patting the shrimp dry is a key step for getting a nice texture, so don't skip it.
- 4This dish is best served fresh, but leftovers can be stored in an airtight container in the fridge for up to 2 days.
Adapt it for your goals.
Vegetarian
Replace the shrimp with 1 block (14 oz) of extra-firm tofu, pressed and cut into strips. Roast the tofu with the vegetables for the full cooking time.
quickQuick
Use a pre-made fajita seasoning packet instead of individual spices to save time on measuring.
high proteinHigh protein
Add a can of rinsed and drained black beans to the sheet pan along with the shrimp for an extra protein and fiber boost.
low carbLow carb
Serve the fajita mixture over a bed of cauliflower rice or in lettuce wraps instead of tortillas.
Why this is on our healthy list.
Excellent Source of Lean Protein
Shrimp provides a high amount of quality protein, which is essential for muscle repair and building, while being very low in fat.
Rich in Vitamins
Bell peppers are packed with Vitamin C, an antioxidant that supports the immune system, and Vitamin A, which is important for vision health.
Supports Heart Health
The omega-3 fatty acids in shrimp, combined with the anti-inflammatory properties of onions and olive oil, contribute to cardiovascular health.
Promotes Healthy Digestion
The fiber from the bell peppers and onions aids in digestion and helps maintain a healthy gut.
Frequently asked questions
Yes, this is a very healthy meal. It's packed with lean protein from shrimp and loaded with vitamins and fiber from the bell peppers and onions. Roasting with minimal oil keeps the fat content low.