Sheet Pan Salmon with Broccoli
Tender, flaky salmon and crisp-tender broccoli roasted together on one pan with a bright lemon-garlic dressing. A perfect, healthy weeknight dinner that comes together in under 30 minutes with minimal cleanup.
For 4 servings
6 steps. 22 minutes total.
- 1
Preheat oven to 400°F (200°C)
- a.Line a large, rimmed baking sheet with parchment paper for easy cleanup.
- 2
Step 2
- a.In a small bowl, prepare the dressing by whisking together the olive oil, minced garlic, juice from half the lemon, dried oregano, salt, black pepper, and optional red pepper flakes.
- 3
Place the broccoli florets in a large bowl
- a.Pour about two-thirds of the dressing over them and toss until evenly coated. Spread the broccoli in a single layer on the prepared baking sheet and roast for 10 minutes.
- 4
Carefully remove the hot pan from the oven
- a.Push the partially roasted broccoli to one side. Pat the salmon fillets dry with a paper towel and place them on the empty side of the pan.
- 5
Brush the remaining dressing evenly over the salmon fillets
- a.Return the sheet pan to the oven and roast for an additional 10-12 minutes, or until the salmon is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C) at the thickest part.
- 6
Remove from the oven
- a.Garnish with fresh parsley. Cut the remaining lemon half into wedges and serve alongside for squeezing over the salmon and broccoli just before eating.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For crispier broccoli, ensure it's spread in a single layer and not overcrowded on the pan. Use two pans if necessary.
- 2Patting the salmon dry before adding the dressing helps the skin get crispier and the flesh to roast rather than steam.
- 3Use a meat thermometer to check the salmon's internal temperature for perfect results every time. Avoid overcooking, which can make it dry.
- 4Line your baking sheet with parchment paper or foil for virtually no cleanup.
- 5Let the salmon rest for a few minutes after taking it out of the oven to allow the juices to redistribute.
Adapt it for your goals.
Vegetable Swap
Replace broccoli with other quick-cooking vegetables like asparagus spears, sliced bell peppers, zucchini, or cherry tomatoes. Adjust roasting time as needed.
Herb VariationHerb Variation
Substitute dried oregano with 1 teaspoon of dried dill or thyme. Fresh dill also works wonderfully as a garnish instead of parsley.
Sweet & Savory GlazeSweet & Savory Glaze
Add 1 tablespoon of honey or maple syrup to the dressing for a delicious caramelized glaze on the salmon.
Flavor BoostFlavor Boost
Add 1 tablespoon of Dijon mustard to the dressing for a tangy kick, or sprinkle the salmon with capers before serving.
Why this is on our healthy list.
Heart and Brain Health
Salmon is an excellent source of omega-3 fatty acids (EPA and DHA), which are crucial for reducing inflammation, lowering blood pressure, and supporting cognitive function.
Rich in Protein and Nutrients
This meal provides high-quality protein for muscle maintenance and repair. Broccoli is a powerhouse of Vitamin C, Vitamin K, and fiber, which aids digestion and boosts immunity.
Supports Weight Management
The combination of lean protein and high-fiber vegetables promotes satiety, helping you feel full and satisfied, which can aid in weight management.
Anti-Inflammatory Properties
The omega-3s in salmon, antioxidants in broccoli, and healthy fats in olive oil all work together to combat chronic inflammation in the body.
Frequently asked questions
Each serving of this recipe contains approximately 450-500 calories, making it a balanced and satisfying meal. The exact count depends on the size of the salmon fillet and the amount of oil used.