Sheet-Pan Cabbage and Onions
A simple, sweet, and savory side dish. Roasting brings out the natural sweetness of cabbage and onions, creating a delicious caramelized flavor with minimal effort and seasoning. Perfect for a healthy weeknight meal.
For 4 servings
4 steps.
- 1
Step 1
- a.Preheat oven and prepare vegetables
- b.Preheat your oven to 400°F (200°C).
- c.Line a large baking sheet with parchment paper for easy cleanup.
- d.Remove any tough outer leaves from the cabbage, then cut it into 8 thick wedges through the core. Keeping the core intact helps the wedges hold together.
- e.Peel the onion and slice it into thick rings.
- 2
Step 2
- a.Season the vegetables
- b.Place the cabbage wedges and onion slices on the prepared baking sheet.
- c.Drizzle everything with olive oil.
- d.Sprinkle evenly with the salt and freshly ground black pepper.
- e.Use your hands to gently toss the vegetables, ensuring they are all lightly coated with oil and seasoning.
- 3
Step 3
- a.Roast until caramelized
- b.Arrange the cabbage and onions in a single, even layer. Don't overcrowd the pan, as this will steam them instead of roasting.
- c.Place the baking sheet in the preheated oven and roast for 20 minutes.
- d.Carefully remove the sheet, flip the cabbage wedges, and give the onions a stir.
- e.Return to the oven and roast for another 10-15 minutes, or until the vegetables are tender and have deep, caramelized edges.
- 4
Step 4
- a.Serve warm
- b.Remove from the oven and transfer to a serving platter.
- c.Serve immediately as a delicious side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra caramelization, make sure the pan is hot before adding the vegetables.
- 2Keeping the core of the cabbage intact is key to preventing the wedges from falling apart during roasting.
- 3Don't overcrowd the pan. Use two sheet pans if necessary to ensure the vegetables roast rather than steam.
- 4For a hint of flavor, you can add a pinch of garlic powder or smoked paprika along with the pepper.
Adapt it for your goals.
Healthy
Add a squeeze of fresh lemon juice just before serving for a bright, fresh flavor without adding any sodium.
quickQuick
Cut the cabbage into smaller 1-inch pieces instead of wedges. This will reduce the roasting time by about 10-15 minutes.
kid friendlyKid friendly
Drizzle 1 teaspoon of maple syrup over the vegetables before roasting to enhance their natural sweetness and make them more appealing to children.
high proteinHigh protein
Toss a can of drained and rinsed chickpeas with the vegetables during the last 15 minutes of roasting for a plant-based protein boost.
Why this is on our healthy list.
Excellent Source of Fiber
Cabbage is rich in dietary fiber, which is essential for good digestion, promoting gut health, and helping you feel full and satisfied.
Low in Calories
This dish is naturally low in calories, making it an excellent choice for anyone looking to maintain a healthy weight without sacrificing flavor.
Rich in Antioxidants
Onions contain powerful antioxidants like quercetin, which can help reduce inflammation and protect against chronic diseases.
Supports Heart Health
Being very low in sodium and containing beneficial compounds from the vegetables, this dish supports cardiovascular health.
Frequently asked questions
Yes, this is a very healthy dish. It's low in calories and sodium, high in fiber, and packed with vitamins from the cabbage and antioxidants from the onions. Roasting is a healthy cooking method that requires minimal oil.