Shakshuka
Eggs poached in a spiced tomato-pepper sauce, served with bread.
For 2 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Heat olive oil in a large skillet over medium heat.
- b.Add diced onion and cook for 4 minutes until translucent.
- c.Stir in red bell pepper and cook for 4 minutes until softened.
- d.Add minced garlic and cook for 1 minute until fragrant.
- 2
Step 2
- 3
Step 3
- a.Use a spoon to make 4 small wells in the tomato sauce.
- b.Crack one egg into each well.
- c.Cover the skillet with a lid.
- d.Cook for 6 minutes or until the egg whites are set but yolks remain runny.
TIPKeep the heat low to ensure the bottom of the sauce doesn't burn while the eggs set. - 4
Step 4
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer, smokier flavor, use fire-roasted canned tomatoes and smoked paprika.
- 2Don't overcook the eggs! The magic of shakshuka is the runny yolk mixing with the tomato sauce.
- 3If your sauce is too acidic, a pinch of baking soda can help neutralize it, in addition to the sugar.
- 4Ensure your skillet is deep enough to contain the sauce and eggs without splattering.
- 5For perfectly even cooking, you can transfer an oven-safe skillet to a preheated oven at 375°F (190°C) for 5-7 minutes to set the eggs.
Adapt it for your goals.
Spicy Merguez Shakshuka
For a heartier, meatier version, brown some sliced merguez sausage in the pan before adding the onions and proceed with the recipe.
Green ShakshukaGreen Shakshuka
Swap the tomato base for a sauce made from sautéed spinach, kale, leeks, and herbs like dill and cilantro. Use goat cheese instead of feta.
Vegan ShakshukaVegan Shakshuka
Omit the eggs and feta. Instead, add cubes of firm tofu or chickpeas to the sauce during the last 5 minutes of simmering. Garnish with a drizzle of tahini and fresh herbs.
Add VegetablesAdd Vegetables
Feel free to add other vegetables like chopped zucchini, eggplant, or mushrooms along with the bell peppers for extra nutrients and texture.
Why this is on our healthy list.
Rich in Antioxidants
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to reducing the risk of certain chronic diseases. Bell peppers and spices also contribute to the high antioxidant content.
Excellent Source of Protein
Eggs are a complete protein source, providing all the essential amino acids your body needs for muscle repair, immune function, and overall health. Each serving provides a significant protein boost.
Supports Heart Health
Made with olive oil, which is rich in monounsaturated fats, this dish can contribute to better cardiovascular health. The high potassium from tomatoes also helps regulate blood pressure.
Boosts Metabolism
The inclusion of cayenne pepper contains capsaicin, a compound known to provide a temporary boost to your metabolism and aid in fat burning.
Frequently asked questions
Each serving of this Shakshuka contains approximately 335 calories, making it a relatively low-calorie yet satisfying meal. This count does not include any bread served alongside it.