Sev Tamatar ki Sabzi with Egg Bhurji
A unique and hearty combination of spicy, tangy Rajasthani sev tamatar curry topped with fluffy, savory Indian scrambled eggs. This protein-packed dish is perfect with hot rotis for a quick and satisfying meal.
For 4 servings
3 steps. 25 minutes total.
- 1
Step 1
- a.Prepare the Sev Tamatar Gravy
- b.Heat 3 tbsp of ghee in a kadai or deep pan over medium heat. Add the mustard seeds and cumin seeds. Once they begin to crackle, add the asafoetida.
- c.Add 1 finely chopped large onion and sauté for 6-8 minutes, until it turns soft and golden brown.
- d.Stir in the ginger-garlic paste and 2 slit green chilies. Cook for 1 minute until the raw aroma disappears.
- e.Add the tomato puree, turmeric powder, Kashmiri red chili powder, and coriander powder. Mix well.
- f.Cook the masala, stirring occasionally, for 8-10 minutes, until it thickens and you see ghee separating at the edges.
- g.Pour in 1.5 cups of water, 1 tsp salt, and the optional sugar. Stir to combine and bring the gravy to a boil.
- h.Reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes for the flavors to meld.
- i.Finally, stir in the garam masala, turn off the heat, and keep the gravy covered.
- 2
Step 2
- a.Prepare the Egg Bhurji
- b.While the gravy simmers, heat the remaining 2 tbsp of ghee in a separate frying pan over medium heat.
- c.Add the remaining 1/2 chopped onion and 1 finely chopped green chili. Sauté for 2-3 minutes until the onion is soft and translucent.
- d.Add the finely chopped medium tomato and cook for another 2-3 minutes until it becomes mushy.
- e.Sprinkle in 1/4 tsp turmeric powder, 1/2 tsp Kashmiri red chili powder, and 1/2 tsp salt. Sauté for 30 seconds.
- f.In a separate bowl, crack the 6 eggs and whisk them lightly.
- g.Pour the whisked eggs into the pan. Stir and scramble continuously for 2-3 minutes until the eggs are just cooked but still soft and moist. Avoid overcooking.
- h.Remove the pan from the heat and set aside.
- 3
Step 3
- a.Assemble and Serve
- b.Just before you are ready to serve, gently reheat the tomato gravy until it comes to a simmer.
- c.Add the 1.5 cups of Ratlami sev to the hot gravy. Stir gently and cook for no more than 30-60 seconds. The sev should absorb some gravy but retain a slight crunch.
- d.Immediately transfer the sev tamatar sabzi into serving bowls.
- e.Generously top each portion with the prepared egg bhurji.
- f.Garnish with fresh chopped coriander leaves and serve immediately with hot phulka, roti, or paratha.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, add the sev to the gravy only when you are ready to eat. This prevents it from becoming soggy.
- 2Use ripe, red tomatoes for the puree to get a naturally sweet and vibrant gravy.
- 3Do not overcook the egg bhurji. It should be soft and creamy, not dry and rubbery.
- 4Ratlami sev is ideal due to its thickness and spicy flavor, but any thick variety of sev will work. Avoid using thin nylon sev.
- 5For a richer, creamier gravy, you can add 1-2 tablespoons of cashew paste or fresh cream at the end of cooking the gravy.
- 6Using ghee instead of oil lends a more authentic and aromatic flavor to the dish.
Adapt it for your goals.
Vegan
Replace the eggs with crumbled firm tofu or paneer to make a delicious tofu/paneer bhurji. Use a neutral vegetable oil instead of ghee.
Jain FriendlyJain-Friendly
To make a Jain version of the sev tamatar sabzi, omit the onions, ginger, and garlic. You can use grated cabbage or raw banana in the tempering for texture.
Spicier VersionSpicier Version
Increase the number of green chilies or add a pinch of a hotter red chili powder along with the Kashmiri variety for extra heat.
Creamier GravyCreamier Gravy
Stir in 2 tablespoons of full-fat cream (malai) or cashew paste into the gravy just before adding the garam masala for a richer, restaurant-style finish.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids. This dish provides a substantial protein boost, crucial for muscle repair, immune function, and satiety.
Rich in Lycopene
Tomatoes are packed with lycopene, a powerful antioxidant linked to reducing the risk of heart disease and certain cancers. Cooking tomatoes, as in this gravy, increases the bioavailability of lycopene.
Provides Sustained Energy
The combination of high-quality protein and fats from eggs and ghee, along with carbohydrates from the sev, provides a balanced source of energy that keeps you feeling full and energized for longer.
Frequently asked questions
It's a balanced dish. The eggs provide high-quality protein, and tomatoes are rich in antioxidants like lycopene. However, the sev is a fried component, and the dish uses a moderate amount of ghee, so it should be enjoyed in moderation as part of a balanced diet.