Salted Lassi
A classic Punjabi yogurt drink that's both refreshing and savory. This simple blend of yogurt, water, and spices is the perfect way to cool down on a hot day and aid digestion.
For 4 servings
4 steps.
- 1
Step 1
- a.In a blender jar, add the curd, chilled water, salt, kala namak, and roasted cumin powder.
- 2
Step 2
- a.Blend on high for 30-60 seconds, or until the mixture is completely smooth, well-combined, and a light froth forms on top.
- 3
Place a few ice cubes, if using, into four serving glasses
- a.Pour the blended lassi evenly into the glasses.
- 4
Step 4
- a.Garnish with finely chopped fresh mint leaves and an extra pinch of roasted cumin powder. Serve immediately for the best taste and texture.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest lassi, use thick, full-fat, homemade curd that isn't too sour.
- 2If you don't have a blender, you can use a traditional wooden churner (madhani) or a wire whisk in a deep bowl to combine the ingredients.
- 3Adjust the consistency to your liking. Add more water for a thinner lassi or less for a thicker one.
- 4To make your own roasted cumin powder, dry roast cumin seeds in a pan on low heat until fragrant and slightly darker, then grind to a fine powder.
- 5Always serve lassi chilled for the most refreshing experience.
Adapt it for your goals.
Masala Lassi
Add a pinch of chaat masala, a pinch of black pepper powder, and 1/4 inch of grated ginger to the blender for a more complex, spiced flavor.
Herbed LassiHerbed Lassi
Blend in a tablespoon of fresh coriander leaves along with the mint for a vibrant, herbaceous twist.
Spicy LassiSpicy Lassi
For a bit of heat, add half of a small green chili (deseeded) to the blender.
Why this is on our healthy list.
Aids Digestion
The probiotics (good bacteria) in curd help maintain a healthy gut microbiome, improve digestion, and can prevent issues like bloating and constipation.
Natural Coolant
Lassi is a traditional remedy for body heat. It hydrates the body, replenishes electrolytes lost through sweat, and provides a cooling effect, making it perfect for hot weather.
Rich in Calcium
Curd is an excellent source of calcium, which is vital for maintaining strong bones and healthy teeth.
Boosts Immunity
The healthy bacteria, vitamins, and minerals in lassi can help strengthen the immune system, making the body more resilient to infections.
Frequently asked questions
Yes, Salted Lassi is considered very healthy. It's a natural source of probiotics from the curd, which aids digestion and promotes gut health. It's also hydrating and provides calcium for bone strength.