Roasted Parsnips with Thyme
Sweet, nutty parsnips roasted until tender on the inside and beautifully caramelized on the outside. A sprinkle of fresh thyme adds a lovely, earthy aroma, making this the perfect side dish for any holiday meal or weeknight dinner.
For 4 servings
6 steps. 30 minutes total.
- 1
Preheat your oven to 400°F (200°C)
- a.Position a rack in the middle of the oven. Line a large baking sheet with parchment paper for easy cleanup.
- 2
Step 2
- a.In a large bowl, combine the prepared parsnip batons, olive oil, fresh thyme leaves, salt, and freshly ground black pepper.
- 3
Step 3
- a.Toss everything together with your hands or a large spoon until the parsnips are evenly and thoroughly coated.
- 4
Step 4
- a.Spread the seasoned parsnips in a single, even layer on the prepared baking sheet. Ensure they are not overcrowded to promote browning and prevent steaming.
- 5
Step 5
- a.Roast for 25-35 minutes, flipping them halfway through (around the 15-minute mark) with a spatula. The parsnips are done when they are tender, golden brown, and caramelized at the edges.
- 6
Remove from the oven
- a.Taste and adjust seasoning if needed. Garnish with a little extra fresh thyme if desired and serve immediately while hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, cut parsnips into uniform sizes. This ensures they all cook evenly.
- 2Don't crowd the pan! Giving the parsnips space allows hot air to circulate, resulting in crispy, caramelized edges.
- 3Ensure parsnips are completely dry before tossing with oil. This helps them get crispier.
- 4For extra sweetness, you can add a drizzle of maple syrup or honey during the last 5-10 minutes of roasting.
- 5If you have very large parsnips, you may want to remove the tough, woody core before cutting as it can be fibrous.
Adapt it for your goals.
Spicy
Add 1/2 teaspoon of red pepper flakes along with the salt and pepper for a gentle kick of heat.
HerbyHerby
Incorporate 1 teaspoon of chopped fresh rosemary or sage along with the thyme for a more complex herbal flavor.
Sweet & SavorySweet & Savory
Drizzle with 1 tablespoon of maple syrup and add 1/4 cup of chopped pecans for the last 10 minutes of roasting.
CheesyCheesy
Sprinkle with 1/4 cup of grated Parmesan cheese during the last 5 minutes of roasting until the cheese is melted and golden.
Why this is on our healthy list.
Rich in Fiber
Parsnips are an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps maintain stable blood sugar levels.
Boosts Immunity
High in Vitamin C, a powerful antioxidant that supports the immune system, helps fight off infections, and contributes to healthy skin.
Heart Healthy
The potassium in parsnips helps regulate blood pressure, while the soluble fiber can help lower cholesterol levels, supporting overall cardiovascular health.
Supports Bone Health
Contains a good amount of Vitamin K, which is essential for blood clotting and plays a crucial role in building and maintaining strong bones.
Frequently asked questions
One serving contains approximately 190-220 calories, primarily from the parsnips' natural carbohydrates and the olive oil.