Pure Maple Syrup
A natural sweetener tapped from maple trees, pure maple syrup offers a rich, complex flavor. It's a wonderful, lower-phosphorus alternative to processed syrups for pancakes, waffles, or oatmeal.
For 4 servings
2 steps.
- 1
Step 1
- a.Measure the desired amount of pure maple syrup into a small bowl or pitcher.
- 2
Step 2
- a.Serve alongside pancakes, waffles, oatmeal, or yogurt.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For a warm topping, gently heat the syrup in a small saucepan for 1-2 minutes over low heat. Do not boil.
- 2Store opened maple syrup in the refrigerator to maintain its freshness and prevent crystallization.
- 3Always choose 100% pure maple syrup, not 'pancake syrup' which is mostly corn syrup and artificial flavors.
Why this is on our healthy list.
Natural Sweetener
A less processed alternative to refined white sugar, retaining some of the natural minerals from the maple sap.
Contains Antioxidants
Pure maple syrup contains various antioxidants that can help combat free radical damage in the body.
Lower Phosphorus
Compared to many processed syrups and sweeteners like molasses, maple syrup is generally lower in phosphorus, making it a more suitable choice for certain dietary restrictions.
Frequently asked questions
Pure maple syrup is a natural sweetener that contains minerals like manganese and zinc. While it is a better choice than refined sugar or corn syrup, it is still high in sugar and should be consumed in moderation.