Prawn Masala Dosa
A delicious twist on a South Indian classic! This recipe features crispy, golden-brown dosas filled with a spicy and tangy prawn masala. It's a flavourful and satisfying meal, perfect for a special breakfast or dinner.
For 4 servings
4 steps. 30 minutes total.
- 1
Step 1
- a.Prepare the Dosa Batter (Requires overnight fermentation)
- b.Rinse the idli rice and urad dal separately until the water runs clear. In a large bowl, combine the rice, urad dal, and fenugreek seeds. Cover with plenty of water and let them soak for at least 6-8 hours.
- c.Drain the soaked mixture completely. Transfer to a high-speed blender or wet grinder. Add about 1 cup of fresh water and grind to a smooth, flowing batter. Add more water, a tablespoon at a time, only if needed to achieve a pancake-batter-like consistency.
- d.Pour the batter into a large container (it will double in volume). Add 1 tsp of salt and mix well with your clean hands for a minute; this helps initiate fermentation.
- e.Cover the container with a lid (not airtight) and place it in a warm, dark place to ferment for 8-12 hours, or overnight. The batter is ready when it has risen, looks bubbly, and has a pleasant sour aroma.
- 2
Step 2
- a.Make the Prawn Masala Filling
- b.Heat 3 tbsp of vegetable oil in a pan or kadai over medium heat. Add the mustard seeds and allow them to splutter, which should take about 30 seconds.
- c.Add the curry leaves and finely chopped onions. Sauté for 4-5 minutes until the onions turn soft and translucent.
- d.Stir in the ginger-garlic paste and slit green chillies. Cook for 1 minute until the raw aroma disappears.
- e.Add the chopped tomatoes and cook for 5-6 minutes, stirring occasionally, until they break down and become mushy.
- f.Add the spice powders: turmeric, red chilli, and coriander powder. Sauté for 1-2 minutes until the spices are fragrant and the oil begins to separate from the masala.
- g.Add the cleaned prawns and 0.5 tsp of salt. Mix well to coat the prawns evenly with the masala. Cook for 4-6 minutes, stirring frequently, until the prawns turn pink and curl up. Be careful not to overcook them.
- h.Turn off the heat. Stir in the garam masala, fresh lemon juice, and chopped coriander leaves. Set the filling aside.
- 3
Step 3
- a.Cook and Assemble the Dosas
- b.Gently stir the fermented batter. Do not overmix. If it's too thick, add a tablespoon or two of water to reach a pourable consistency.
- c.Heat a non-stick or cast-iron tawa (griddle) over medium-high heat. To check if it's ready, sprinkle a few drops of water; they should sizzle and evaporate immediately. Wipe the tawa with a damp cloth or a slice of onion to season it.
- d.Pour a ladleful (about 1/2 cup) of batter onto the center of the hot tawa. Using the back of the ladle, quickly spread the batter in a continuous circular motion, moving from the center outwards to form a thin, even circle.
- e.Drizzle about 1/2 tsp of ghee or oil around the edges and on top of the dosa.
- f.Cook for 1-2 minutes, or until the bottom surface turns golden brown and crisp, and the edges start to lift from the tawa.
- g.Spoon 2-3 tablespoons of the prepared prawn masala onto one half of the dosa.
- h.Carefully fold the other half over the filling. Press down gently with a spatula and cook for another 30 seconds.
- i.Slide the Prawn Masala Dosa onto a plate and repeat the process with the remaining batter and filling.
- 4
Step 4
- a.Serve Immediately
- b.Serve the Prawn Masala Dosas hot and fresh, accompanied by coconut chutney and sambar for a complete South Indian meal.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy dosas, ensure your tawa is very hot before pouring the batter and maintain a consistent medium-high heat.
- 2The consistency of the batter is crucial. It should be smooth and pourable, not too thick or too thin.
- 3Do not overcook the prawns, as they will become tough and rubbery. They cook very quickly.
- 4If you live in a cold climate, place the batter in a preheated (and turned off) oven with the light on to aid fermentation.
- 5Using a cast-iron tawa, once well-seasoned, yields the best texture and flavour for dosas.
- 6You can prepare the prawn masala filling a day in advance and refrigerate it to save time.
Adapt it for your goals.
Different Seafood
Substitute prawns with flaked fish, squid rings, or minced clams for a different seafood experience.
Add CoconutAdd Coconut
For a coastal flavour, add 1/4 cup of freshly grated coconut to the masala along with the spice powders.
Chettinad StyleChettinad Style
Incorporate Chettinad spices like star anise, fennel seeds, and black peppercorns into the masala for a more robust and aromatic filling.
Make it CreamyMake it Creamy
Stir in 2-3 tablespoons of coconut milk at the end of cooking the masala for a richer, creamier filling.
Why this is on our healthy list.
Excellent Source of Lean Protein
Prawns are rich in high-quality protein, which is essential for building and repairing tissues, muscle development, and overall body function.
Promotes Gut Health
The dosa batter is naturally fermented, a process that creates beneficial probiotics. These probiotics help improve digestion and promote a healthy gut microbiome.
Provides Sustained Energy
The dosa, made from rice and lentils, is a good source of complex carbohydrates that provide a steady release of energy, keeping you full and active for longer.
Rich in Essential Minerals
Prawns are a good source of minerals like selenium, an important antioxidant, and iodine, which is crucial for thyroid function.
Frequently asked questions
A single Prawn Masala Dosa contains approximately 350-450 calories, depending on the amount of oil/ghee used and the size of the dosa. The filling contributes protein and fats, while the dosa itself is primarily carbohydrates.
